Napping Activist

bring back napping
#Naptivist because napping shouldn't be a guilty pleasure. Stop nap shaming start napping #london

[Rest Space @restspaceldn]

🙋‍♀️ #sleep Did you know?: We are the only mammals that can delay sleep. While every other mammals have to rest once they get the feeling that they need to, we are able to keep ourselves awake for a longer period of time. #WorldSleepDay

[Rest Space @restspaceldn]

Sleep is more important than you think. A good night's sleep is crucial for the human body & brain to be able to function properly every day. 🤍

Sharing 10 Tips For Better Sleep made by @_WorldSleep that can make a huge difference to your life! #WorldSleepDay #WorldSleep2022

[Rest Space @restspaceldn]

We've spoken extensively how important it is for healthcare workers to have access to proper rest facilities. Unfortunately this is not the case for the majority. Risking safety as well as their health and wellbeing.
https://t.co/Mq0oNWfeU5

@NHSMillion

[Napping Activist @NappingActivist]

Go on take a nap... You deserve it

#guiltfreenap #enjoyyournnaps #mytherapistsays #itswednesday

[Napping Activist @NappingActivist]

Monday mornings suck cause night owls have to wake up early and morning larks just went a whole weekend of sleep deprivation and need to catch up on sleep

#nightowl #morninglark #ratherbeinbed #backtowork

[Napping Activist @NappingActivist]

#getsleep #naptime #sleepisgood #needsleep

[Napping Activist @NappingActivist]

naps do not = depression
depression does not = napping for everyone.

Stop conflating depression and naps.

#naptime #guiltfreenap #enjoyyournnaps #mytherapistsays

[Napping Activist @NappingActivist]

Embrace your #napping20s

#graduated #lifeat20 #milleniallife #WorkingFromHomeLife

[Napping Activist @NappingActivist]

Sleep well people #bedtime #putyourphoneaway

[Napping Activist @NappingActivist]

After your nap.... #naptime #productivityhack

[Napping Activist @NappingActivist]

What ever your age enjoy your naps they are good for you #goodhealth #guiltfreenap #enjoyyournnaps #naptime #workhard

[Napping Activist @NappingActivist]

#nappingactivist #enjoyyournnaps #thingsitellmytherapist #naptime

[Napping Activist @NappingActivist]

Everyone coming back from #greece2020 #portugal2020 #france2020 #croatia2020 #Quarantine #dietingtips #takeanap. When you are tired you crave unhealthy foods

[Napping Activist @NappingActivist]

#signingoff #goodnightworld
Put your phone away 1hr before bed for 5 days.
See if your sleep improves

Its not only the light, phones wake-up our brains, get us thinking, making it harder to fall asleep and stay asleep.

#mondaymotivation #mondayblues #sleephealth

[Napping Activist @NappingActivist]

#signingoff #challenge #goodnightworld
Put your phone away 1hr before bed for 5 days.
See if your sleep improves

Its not only the light, phones wake-up our brains, get us thinking, making it harder to fall asleep and stay asleep.

#mondaymotivation #mondayblues #sleephealth

[Napping Activist @NappingActivist]

#signingoff #challenge
Put your phone away 1hr before bed for 5 days.
See if your sleep improves

Its not only the light, phones wake-up our brains, get us thinking, making it harder to fall asleep and stay asleep.

#saturdaythoughts #sleephealth

#sleepbetter #goodnightworld

[Napping Activist @NappingActivist]

#signingoff #sleepbetter #goodnightworld
Put your phone away 1hr before bed for 5 days.
See if your sleep improves

Its not only the light, phones wake-up our brains, get us thinking, making it harder to fall asleep and stay asleep.

#fridayfeeling #sleephealth

[Napping Activist @NappingActivist]

#noPhoneChallenge #sleepbetter
Put your phone away 1hr before bed for 5 days.
See if your sleep improves

Its not only the light, phones wake-up our brains, get us thinking, making it harder to fall asleep and stay asleep.

#thursdaythoughts #sleephealth

[Napping Activist @NappingActivist]

#noPhoneChallenge #sleepbetter
Put your phone away 1hr before bed for 5 days.
See if your sleep improves

Its not only the light, phones wake-up our brains, get us thinking, making it harder to fall asleep and stay asleep.

#sleephealth

[Napping Activist @NappingActivist]

The #pandemic has been making it harder for people to enjoy their #sleep
A study by Asop Mori and KCL found 80% of people are experiencing disturbed sleep during #covid19
Practice #selfcare #meditate #journal #destress before bed

Most importantly do not stress over lost #sleep