Natalie Sandiford

Owner of Locker 19 S&C. BSc with Honours in Sports Strength & Conditioning.

[Natalie Sandiford @NatSandiford]

Happy Tuesday! It’s a hot one🥵
4RDS
600m Run
14x Deadlifts
8x Burpee Boxjump
Rest 1 minute
#conditioning #fitness #health @ Locker 19 https://t.co/oaqNlkMPRe

[Natalie Sandiford @NatSandiford]

Cheerleading 🏊‍♂️🚴🏽‍♂️🏃🏻‍♂️#halfironman #fitness #race https://t.co/jiVKHQGHud

[Natalie Sandiford @NatSandiford]

The One Where Pam & I Tried EVERY Cocktail On The Menu 🤣👯‍♀️🍸🍹 @ Australasia https://t.co/M05fn1JKi0

[Natalie Sandiford @NatSandiford]

It’s always worth getting up that bit early 💛💛💛
In Pairs
2RFT
30x Double DB Snatch
60x Boxjumps
100x Skips each (50x DU)

2RFT
30x Hang Squat Cleans
60x Full KBS
100x Skips each (50x DU)

2RFT
30x Press Ups
60x… https://t.co/kL7NJZIPod

[Natalie Sandiford @NatSandiford]

BEYOND happy with today’s announcement 🥰

[Barrie McDermott 🏉 @RLBarrieMc10]

Finally gyms, pools & sports facilities can re-open!! Huge thank you @19_locker @NatSandiford @freemanga1983 for getting the McDermott’s through

The Government has announced at last that indoor gyms, pools & sports facilities can reopen on 25th July hallelujah 💪🏽🏋️

[Natalie Sandiford @NatSandiford]

@wtewael @RLBarrieMc10 @19_locker @freemanga1983 @sophmcdermott_ @BillyMcDermott5 @theedgelees Anyone does that at our place they get thrown out #FACT

[Natalie Sandiford @NatSandiford]

Week 16 .... Fingers Crossed we are back open soon🤞🏼

[Natalie Sandiford @NatSandiford]

Lad #rugby #practice #sport #athlete

[Natalie Sandiford @NatSandiford]

Just posted a video https://t.co/SRdb9o5b8l

[Natalie Sandiford @NatSandiford]

Cracking day 💛☀️#fun #sun #adventure #hike #swim #peakdistrict https://t.co/VyyqctGJtz

[Natalie Sandiford @NatSandiford]

Turns out the worst thing about lockdown was me having to do demo videos 😂it came as a surprise us all really 🤷🏻‍♀️🤣 #Locker19atHome #Retake #Retake #Retake https://t.co/5uqicKUhta

[Natalie Sandiford @NatSandiford]

Wish I’d not left it 13 weeks to coach from the gym! ... I loved that 😍🤣💛#fitness #workout #health #exercise #conditioning https://t.co/xmyWzmWY3j

[Natalie Sandiford @NatSandiford]

@jordanluke221 Proud xxx

[Natalie Sandiford @NatSandiford]

The hail stone was S T R O N G 😭 BUT we did it and it feels amazing to be home and dry 🥾🤪💛 https://t.co/VGkgyYm5P9

[Natalie Sandiford @NatSandiford]

Yeseee Got Garry to play Kurtan!...Actually crying laughing 🤣🤣 #ThisCountry https://t.co/eiUZ3xacNv

[Natalie Sandiford @NatSandiford]

Matchy Matchy #lockdown #beestrong

[Natalie Sandiford @NatSandiford]

This looks ridiculous but just do it 😂🤢
30on/10off
NArrow Lunges
Sumo Squat Heel Lifts
Reverse Lunge Hop
x4
@19_locker
#fitness #stayhealthy #stayhome #staysane #Locker19atHome https://t.co/IUeYiGgX8c

[Natalie Sandiford @NatSandiford]

HIIT STEP done 💪 Now time to enjoy Good Friday 🐰🌈🐰🌈 @19_locker
#HIITStep #Fitness #Workout https://t.co/VaSdlO0crd

[Natalie Sandiford @NatSandiford]

@RLBarrieMc10 @19_locker Watch that wall lad! 🤣

[Natalie Sandiford @NatSandiford]

💛 Saturdays at Locker 19
In pairs - 43min time cap
30x Syncro Down & Ups
50x Push Press
50x Sit Ups
50x HPC & Jerks
50x Back Rack Lunges
800m Run
REST 3
Reverse 1k Run
100x WB
80x DB Box Step Overs (Single)
60x DB… https://t.co/CStSY0Z4yJ