Natalie Gibellini, MSTAT

Alexander Technique Teacher, East Sussex UK
#hypermobility #Parkinsons #backpain #neckpain
Former Psychological Therapist, NHS (CBT/IPT)

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

We are back for a 4th year... the popular #ConstructiveRestChallenge
Join us online to learn this proactive self-care skill. It's free to participate. Just sign up via the link to get the zoom links https://t.co/Gq7wYaHvcJ

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

There are a limited number of spaces to ensure lots of individual attention, so apply soon to avoid disappointment.
Applications are being taken via the following form - you can find the link here: https://t.co/FBB4QUibkV

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

Exciting news for Seaford residents with hypermobility!
**APPLY NOW!**
This 4 session Alexander Technique Wellbeing Course is fully funded by @SeafordTownCouncil's community grant. The dates have been released and we start Saturday 18th January. @SEDSConnective

[SEDSConnective @SEDSConnective]

We are happy to announce a local community grant from #Seaford Town Council for a wellbeing course
for our local members.
If you want to know more and local please contact @NatalieALEXTECH 😀 #wellbeing #health

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

@SEDSConnective Such great news

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

New class Programme starting this September. Please share with anyone who you think might benefit

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

Do you ever notice your neck feels tense, your shoulders are up towards your ears or your muscles feel tight? Maybe you feel stressed?
We can learn to respond differently to feelings of stress and tension.
Want to join me for an Alexander class in Seaford 20th April?

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

Early bird rate ends tomorrow.
An indoor class which will help you unpick your postural habits...walk with less strain...and more ease and balance #alexandertechnique #posture
Concession rate available for @SEDSConnective members

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

@haynesbrooke It provides a good chance to start to build a new self care habit

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

Do you think you could do with improving your ability to rest and re-set yourself?
There is still time to sign up for this guided rest series via zoom. It is still FREE. Add to your self-care repertoire, whilst also helping your posture, easing tension & pain. Want to sign up?

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

@Michaeltikus via this link - you will get the zoom invites inyour inbox. then feel free to unsubscribe if you want to https://t.co/k1BQF3UEUq

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

@Michaeltikus Sign up to the mailing list via this link and feel free to unsubscribe at any time easily :) https://t.co/k1BQF3UEUq

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

sign up here
https://t.co/k1BQF3UEUq

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

Anyone feeling tired or drained and want to develop their self-care skills?

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

Embrace Renewal in 2024 with the Gift of Rest
Sign up for the 10 day challenege for free https://t.co/OmCYSQ6FZZ

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

Want the gift of rest for 2024...? https://t.co/Li9gQYCTNs

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

Festive wishes to all

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

@Storycycler @SEDSConnective The Alexander Technique helps to improve the relationship between the head, neck and back so it can ease tension and pain in this area :)

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

@SEDSConnective The Alexander Technique can be helpful for neck pain and tension as this way of working looks at improving the coordination of the head, neck and back. It also can teach pacing skills for managing tiredness.

[Natalie Gibellini, MSTAT @NatalieALEXTECH]

re-set and re-store yourself with the Alexander Technique
* small interactive hands on class
* release any unhelpful postural tension
* gentle mindful activities
* Constructive Rest
* calm your nervous system
* Pacing techniques to help long term conditions, pain and fatigue