Loneliness, relationships, work, money, mental health. Talking can make even the biggest problems feel smaller.
If you’re struggling and need to talk to someone this Christmas, @samaritans are here 24/7 on 116 123.
Final training session for this amazing U16 s Swords team. Thank you to all the sponsors who have supported along the way especially in this final year. Well done to all the lads on their achievements and thank you to Coach Phil and Coach Mike @ThattoRugby