I’ve started appreciating days where nothing dramatic happens. no bad news, no stressful interactions, no overwhelming thoughts. just a normal, quiet day where everything is calm. those are the days that actually feel like rest.
@ysuckme Match the energy and keep it moving. It's a massive waste of time to overextend yourself or worry about someone's feelings when they clearly couldn't care less about yours. Protect your peace first.
normalize giving up on people. no more seeing the best in them, no more excusing their behavior. accept them as they are and reject them. If they wanted to appreciate you, they would have already.