Natasha Gayl

Natasha Wellness is a Boston based personal chef and health coach that focuses on real + healthy food and holistic habits.

[Natasha Gayl @NatashaWellness]

💙 Babes first nature walk! 🤰🏻Suns out bumps out ☀️ 3/4 times I would choose beach walks but sometimes your girl just needs to be around some hills and trees. My favorite place to hike nearby is at the Middlesex… https://t.co/7gJdgfGJsx

[Natasha Gayl @NatashaWellness]

5 Day Cleanse: Cooked + Delivered - https://t.co/spnRMzUJdw

[Natasha Gayl @NatashaWellness]

Hey @Superpedestrian , my wheel has water damage and I’m not sure what to do. I’ve wiped it and let it dry and no dice.

[Natasha Gayl @NatashaWellness]

How was your weekend my friendsies? I spent the weekend catching up with old friends and making amazing dinners at home. I made this Spring Vegetable Barramundi twice last week. Yes it was that good. Just google… https://t.co/TvYmsOH2v8

[Natasha Gayl @NatashaWellness]

I’ve been mostly quiet all day reflecting on the magic that was last night. My team, Ojas Ayurveda Kitchen kicked off event numero uno ☝🏼 without a hitch. It was such a success! I’m still floating on cloud 9 from… https://t.co/7za2t3Nssd

[Natasha Gayl @NatashaWellness]

Happy Memorial Day! Honoring all those who have served today 🙏🏼.

I’ve had a full weekend already and it’s only Monday morning! Arthur and I checked out Boston Calling 🎶 on Saturday and danced our buns off to… https://t.co/gGgu5Q9M4I

[Natasha Gayl @NatashaWellness]

It’s finally here! Our Ayurvedic Dinner Pop-Up x Mei Mei tickets are LIVE 🤪

Monday, June 3rd • 4 courses • Spring Cocktails/Mocktails • 2 Prix Fixe Dinner Seatings •… https://t.co/jrQIDMHYeP

[Natasha Gayl @NatashaWellness]

🎂 Happy birthday to us! Yup my Taurean ♉️ husband and I have the same birthday. I am so proud of you, and lucky to call you my handsome partner in crime. I love you… https://t.co/hCp2HuysHI

[Natasha Gayl @NatashaWellness]

🥑 A few of my favorite recipes that grace my cleanse guide. Chia pudding, sugar snap pea and fennel salad, and Mexican sweet potato lettuce cups. What sets my cleanse… https://t.co/qvmU3gDV1n

[Natasha Gayl @NatashaWellness]

Smoothies are basically healthy milkshakes 🥛 what’s not to love? Now that spring is upon us many of us are turning to our blender for an easy and delicious breakfast. I… https://t.co/gqLMDOYeSw

[Natasha Gayl @NatashaWellness]

BIG ANNOUNCEMENT 🌻 My 7 Day Ayurvedic Whole Food + Self Care Spring Cleanse goes on SALE today! I’m thrilled to be able to offer you the cleanse for $50 instead of $95. You… https://t.co/jAz3Vo4Iv3

[Natasha Gayl @NatashaWellness]

🐣 I hope you all had a lovely Passover or Easter weekend! Spring was in full force vibrating between rain and sun. It was a sight to see! And okay in 😊 I’ve chosen this… https://t.co/7AnJLebfo9

[Natasha Gayl @NatashaWellness]

What does your food pyramid look like these days? 🥒🥕🌶🍗🥑🍯 It’s funny thinking back to the food pyramid we learned about in elementary school and how things have changed. Our… https://t.co/fXCy3Hu5Sj

[Natasha Gayl @NatashaWellness]

😛 Do you know about the wisdom of Ayurvedic tongue reading? The shape of the tongue helps to reveal one’s constitution. Vata tongues tend to be narrow and off-center. Pitta… https://t.co/1TcOIBj09s

[Natasha Gayl @NatashaWellness]

🥐 This picture was taken on a trip we took with my family to Paris + St. Petersburg. Mourning the beautiful Notre Dame this morning 😔 Watching the spire go up in flames… https://t.co/cx5OOKBx7W

[Natasha Gayl @NatashaWellness]

Happy Friday fam! I just made myself a matcha 🍵 latte, am about to sit down and meditate 🧘🏼‍♀️ and then get to work creating meal plans for my clients. 🥗 Legit my favorite… https://t.co/xTzVROxLgm

[Natasha Gayl @NatashaWellness]

Dipping anything in chocolate will up the fancy ante, amirite? These truffles are refined sugar-free, gluten-free and vegan. I call them chocolate covered cacao nut squares… https://t.co/79XYEX240D

[Natasha Gayl @NatashaWellness]

So yeah I came up this pose completely on my own... 😝 But really this is such a difficult pose to hold I was legit struggling not to tip over like a 🐄 cow. But now I feel… https://t.co/2j06aeEtt8

[Natasha Gayl @NatashaWellness]

🥗 Taking a taco 🌮 break for ☝🏼minute with a quinoa, tomato 🍅, bell pepper, shrimp 🍤 and avocado 🥑 salad. I’m so relieved I can safely eat veggies and fruits down here!… https://t.co/CYGp0NUK1Q

[Natasha Gayl @NatashaWellness]

Eating my way through #playadelcarmen one smoothie bowl at a time. 😎 I’ve been posting some vacation tips on my stories and now I’m curious, what are yours? Or do you just… https://t.co/rTEZ7UAUTF