Nate Patterson

[Oom Yung Doe Official @Oomyungdoe]

Bagwa walking with deer horn knives. Bagwa walking is smooth, light movement with tremendous speed and power.
#baguazhang #mindbodyspirit #martialarts #longevity

[Oom Yung Doe Official @Oomyungdoe]

Chui Kwon means drunken fist. The movement is like that of a drunken person. The deceptive nature of this technique gives an added advantage over an opponent. Defensive action is flexible like rubber. Offensive movement explodes like a cat pouncing on a mouse.
#martialarts

[Oom Yung Doe Official @Oomyungdoe]

Jhoong Bong is a mid-length staff. The weapon rotates and strikes from all different directions and angles with speed and power. Through proper practice, one can develop balanced muscle tone, strength, and elasticity of the upper body.
#martialarts #mindbodyspirit
#longevity

[Oom Yung Doe Official @Oomyungdoe]

Bagwa walking is smooth, light
movement with tremendous speed and power. Further
Bagwa practice develops the ability to twist and move
as light as a feather but with the strength of a bear.
#baguazhang #mindbodyspirit #martialarts

[Oom Yung Doe Official @Oomyungdoe]

Chang Sool Gi is a six to seven-foot spearheaded staff with a large flag attached at the end. This form is a moving meditation that resembles the swaying motion of a willow branch.

[Nate Patterson @NatePatterson79]

#spirit

[Nate Patterson @NatePatterson79]

Start 2021 moving forward. Release stress and increase your energy to help accomplish all of your goals in 2021! #moveforward #betterself #bettercommunity

[Oom Yung Doe Official @Oomyungdoe]

"Iron" Kim Training Methods Moving Meditation Lesson 1 has just been released. Start 2021 with increased energy and less stress, and for a limited time, when you purchase your video, you can give access to someone else for free! https://t.co/r1wwlCdmQI
#stressrelief

[Nate Patterson @NatePatterson79]

#Balance #coordination #selfawareness #care #autismawareness

[Oom Yung Doe Official @Oomyungdoe]

#taichi

[Nate Patterson @NatePatterson79]

What does this say to you?

#family #community #light #peace #joy #harmony #wisdom #faith #future https://t.co/iA2caadgVx

[Tom Brady @TomBrady]

I’m so grateful to all the players and coaches and organizations that have made this possible. Nothing in football is achieved as an individual...I’m so thankful to be playing a game I love and so lucky to have made so many friends along the way.

[Oom Yung Doe Official @Oomyungdoe]

#martialarts

[Oom Yung Doe Official @Oomyungdoe]

Introducing online beginner's Black Belt Training in Oom Yung Doe — 8 Complete Martial Arts Taught as 1. Start a free trial, including tutorial videos, streaming classes, and instructor consults, today: https://t.co/O7su8Bo9bP
#martialarts