Fix your relationship with food. See it as a tool and look for something that you can commit to for a long period of time DM me “TRAINME” for help finding that
Losing weight too fast can lead to muscle loss, fatigue (mental & physical) hair loss and can even add stress to your organs. If you’re looking to lose weight, you gotta know how to do it right in a healthy sustainable way. DM me “TRAINME
“Just Eat Healthier Bro” is such bad advice that ignores your specific situations. You can absolutely become fat and unhealthy eating “real food” DM me “TRAINME” for 1:1 coaching