Nathan Bowes

Father, Husband, ICT Manager, Runner

[Nathan Bowes @Nathanbowes]

James & Poppy find the @LingMoorAcademy Imp #impstrail

[Nathan Bowes @Nathanbowes]

Just completed a 9.01 km run with @Runkeeper. Check it out! https://t.co/X5ZeeqK97v #Runkeeper

[Nathan Bowes @Nathanbowes]

Just completed a 8.32 km run with @Runkeeper. Check it out! https://t.co/xLjINRN3DZ #Runkeeper

[Nathan Bowes @Nathanbowes]

Just completed a 8.10 km run with @Runkeeper. Check it out! https://t.co/UxD7vhR7u6 #Runkeeper

[Nathan Bowes @Nathanbowes]

Just completed a 7.41 km run with @Runkeeper. Check it out! https://t.co/Xj6Adqmj8P #Runkeeper

[Nathan Bowes @Nathanbowes]

Just completed a 7.41 km run with @Runkeeper. Check it out! https://t.co/oVUKfA1USH #Runkeeper

[Nathan Bowes @Nathanbowes]

Just completed a 7.63 km run with @Runkeeper. Check it out! https://t.co/o3YVZGzCzB #Runkeeper

[Nathan Bowes @Nathanbowes]

Just completed a 7.45 km run with @Runkeeper. Check it out! https://t.co/eavxqw4rp1 #Runkeeper

[Nathan Bowes @Nathanbowes]

Just posted a 7.80 km run - Very Achy! https://t.co/W6VoIFEhpU #Runkeeper

[Nathan Bowes @Nathanbowes]

Just completed a 7.78 km run with @Runkeeper. Check it out! https://t.co/eE8Ak9WLat #Runkeeper

[Nathan Bowes @Nathanbowes]

#elfieselfie @elcuk

[Nathan Bowes @Nathanbowes]

Just completed a 10.69 km run with @Runkeeper. Check it out! https://t.co/Lg6iQXW5VP #Runkeeper

[Nathan Bowes @Nathanbowes]

Just posted a 5.00 km run with @Runkeeper. Check it out! https://t.co/komCFzmqus #Runkeeper

[Nathan Bowes @Nathanbowes]

Just completed a 6.69 km run with @Runkeeper. Check it out! https://t.co/sOSRP3YVzA #Runkeeper

[Nathan Bowes @Nathanbowes]

Just posted a 1.00 km walk with @Runkeeper. Check it out! https://t.co/OlICQWwtG4 #Runkeeper

[Nathan Bowes @Nathanbowes]

Just posted a 5.00 km run with @Runkeeper. Check it out! https://t.co/QeDJzkElVu #Runkeeper

[Nathan Bowes @Nathanbowes]

Just completed a 21.14 km run with @Runkeeper. Check it out! https://t.co/lhMLqkBh2g #Runkeeper

[Nathan Bowes @Nathanbowes]

Watch my run right now with @Runkeeper Live https://t.co/kvHIta518F #RKLive #Runkeeper

[Nathan Bowes @Nathanbowes]

@lmoor_woodcock does Star Bear need to be back on Mon or can he come back on Tues so we can get some photos printed out for the diary?

[Nathan Bowes @Nathanbowes]

Raining, just in time for the holiday