Nathan Waters

Strength coach at THP - Total Health Performance

[Nathan Waters @Nathanwaters__]

https://t.co/JM90mygVzE

[Nathan Waters @Nathanwaters__]

Today @totalhealthperformance

A1) Close grip bench press
A2) Chin up
B1) Dips
B2) Scott EZ bar reverse curl mid grip
C) Seated DB external rotation on knee

#thp #strengthcoach #rugbyleague #benchpress #jiujitsu
https://t.co/7BP4hoAxQi

[Nathan Waters @Nathanwaters__]

https://t.co/dmMOlgvbtY

[Nathan Waters @Nathanwaters__]

Today @totalhealthperformance

A1) Back squat
A2) Lying leg curl toes in plantarflexed
B1) Split squat BB on back rear foot elevated
B2) Snatch grip deadlift on podium
C) Peterson step up

#thp #squat #rugbyleague #strengthcoach
https://t.co/qHzvQ6Qh4v

[Nathan Waters @Nathanwaters__]

https://t.co/b6997f4Gu1

[Nathan Waters @Nathanwaters__]

Today @totalhealthperformance

A1) Military press
A2) Chin up mid neutral grip
B1) 60 degree incline DB bench neutral grip
B2) Single arm DB row pronated grip
C) Powell raise

#thp #rugbyleague #strengthcoach #jiujitsu
https://t.co/5rzPHdULiG

[Nathan Waters @Nathanwaters__]

https://t.co/l2LUjNcOlY

[Nathan Waters @Nathanwaters__]

https://t.co/1Ytgi46lZm

[Nathan Waters @Nathanwaters__]

https://t.co/LGhEGYLRhY

[Nathan Waters @Nathanwaters__]

https://t.co/EhpaYwM2wC

[Nathan Waters @Nathanwaters__]

https://t.co/1BFgB7XS99

[Nathan Waters @Nathanwaters__]

https://t.co/be5FyImkfn

[Nathan Waters @Nathanwaters__]

Today @totalhealthperformance

A1) Front squat
A2) Unilateral lying leg curl
B1) Reverse lunge BB on back
B2) Standing good morning
C) Low cable pull in

#thp #squat #strengthcoach #rugbyleague #jiujitsu
https://t.co/em5EowpHkl

[Nathan Waters @Nathanwaters__]

Today @totalhealthperformance

A1) 45 degree incline close grip bench press
A2) Pull up
B1) 20 degree incline DB bench neutral grip
B2) 20 degree incline prone wide neutral grip row
C) 45 degree incline single arm bent over trap 3 raise

#thp https://t.co/gk9OCqsds1

[Nathan Waters @Nathanwaters__]

Today @totalhealthperformance

A1) Deadlift
A2) GHR
B1) Step up BB on back
B2) Standing leg curl toes in plantarflexed
C) Ring fallout

#deadlift #rugbyleague #strengthcoach #thp
https://t.co/OjQYztVHvO

[Nathan Waters @Nathanwaters__]

Today @totalhealthperformance

A1) Close grip bench press
A2) Chin up
B1) Dips
B2) Scott EZ bar reverse curl mid grip
C) Seated DB external rotation on knee

#thp #strengthcoach #rugbyleague #benchpress #jiujitsu
https://t.co/sI8uQXOlxI

[Nathan Waters @Nathanwaters__]

https://t.co/zsMKkXkPbM

[Nathan Waters @Nathanwaters__]

https://t.co/492aTIUES6

[Nathan Waters @Nathanwaters__]

Today @totalhealthperformance

A1) Back squat
A2) Lying leg curl toes in plantarflexed
B1) Split squat BB on back rear foot elevated
B2) Snatch grip deadlift on podium
C) Peterson step up

#thp #squat #rugbyleague #strengthcoach
https://t.co/P0eKKzHnet

[Nathan Waters @Nathanwaters__]

Today @totalhealthperformance

A1) Seated behind the neck press
A2) Chin up wide neutral grip
B1) 80 degree incline DB bench neutral grip
B2) 45 degree incline prone BB row pronated grip
C1) Upright row clean grip
C2) 45 degree incline prone cable latera https://t.co/P1dWbkpByy