Today @totalhealthperformance
A1) Close grip bench press
A2) Chin up
B1) Dips
B2) Scott EZ bar reverse curl mid grip
C) Seated DB external rotation on knee
#thp#strengthcoach#rugbyleague#benchpress#jiujitsu
https://t.co/7BP4hoAxQi
Today @totalhealthperformance
A1) Back squat
A2) Lying leg curl toes in plantarflexed
B1) Split squat BB on back rear foot elevated
B2) Snatch grip deadlift on podium
C) Peterson step up
#thp#squat#rugbyleague#strengthcoach
https://t.co/qHzvQ6Qh4v
Today @totalhealthperformance
A1) Military press
A2) Chin up mid neutral grip
B1) 60 degree incline DB bench neutral grip
B2) Single arm DB row pronated grip
C) Powell raise
#thp#rugbyleague#strengthcoach#jiujitsu
https://t.co/5rzPHdULiG
Today @totalhealthperformance
A1) Front squat
A2) Unilateral lying leg curl
B1) Reverse lunge BB on back
B2) Standing good morning
C) Low cable pull in
#thp#squat#strengthcoach#rugbyleague#jiujitsu
https://t.co/em5EowpHkl
Today @totalhealthperformance
A1) Deadlift
A2) GHR
B1) Step up BB on back
B2) Standing leg curl toes in plantarflexed
C) Ring fallout
#deadlift#rugbyleague#strengthcoach#thp
https://t.co/OjQYztVHvO
Today @totalhealthperformance
A1) Close grip bench press
A2) Chin up
B1) Dips
B2) Scott EZ bar reverse curl mid grip
C) Seated DB external rotation on knee
#thp#strengthcoach#rugbyleague#benchpress#jiujitsu
https://t.co/sI8uQXOlxI
Today @totalhealthperformance
A1) Back squat
A2) Lying leg curl toes in plantarflexed
B1) Split squat BB on back rear foot elevated
B2) Snatch grip deadlift on podium
C) Peterson step up
#thp#squat#rugbyleague#strengthcoach
https://t.co/P0eKKzHnet