fasting works only when u eat nothing. nada. ur body turns ur own fat into energy. eating something stops this and when those sugars are gone - ur body sends all these crazy hunger signals because it needs energy. when u fast u dont feel nearly as hungry bc ur energy is from fat
@skxnni spreading food out kicks your body out of fat burning mode and causes it to release insulin to deal with the sugar. if u are fasting u can tap ur fat reserves easily and u dont feel hungry. if u cant u feel way more hungry as ur body cries out for energy