These and many more were eaten daily before the invention of pharmaceuticals. And many are still revered and regularly consumed by people in places where costly drugs are out of reach. In fact, many drugs derived directly from spices and herbs.
Did you know that you can be overweight and malnourished at the same time?
Eating a diet full of processed foods and sugar depletes your nutrients because it doesn’t have the vitamins and nutrients you need to metabolize your food.