Nathan Dingess

[Nathan Dingess @Natronuic20]

@artintercepts cultural barriers to fitness are significant but can be overcome! #uickines #KN136tweeps
https://t.co/JGTZguUVw1

[Nathan Dingess @Natronuic20]

@T_3PM_251LAB are retraction adduction and medial drawing of the scapula b the same thing?

[Nathan Dingess @Natronuic20]

@T_3PM_251LAB flexion: frontal, flexor pollicis longus and brevis

[Nathan Dingess @Natronuic20]

@artintercepts all in for a grand finale! #sweatyselfie 6 #uickines #kn136tweeps

[Nathan Dingess @Natronuic20]

@artintercepts (squats,push-ups,dead-lifts)+free weights= #sweatyselfie 5 #uickines #kn136tweeps

[Nathan Dingess @Natronuic20]

@artintercepts breakin it down with the eccentric focus!! #sweatyselfie 4 #uickines #kn136tweeps

[Nathan Dingess @Natronuic20]

@artintercepts iso-push-ups & corn cob pull-ups to the max! #sweatyselfie #3 #KN136tweeps #UICKINES

[Nathan Dingess @Natronuic20]

@artintercepts pushing to the max with iso-contractions! Great WOD!! #sweatyselfie #kn136tweeps

[Nathan Dingess @Natronuic20]

. @jbabcz @mtsiwak @ajholm92 @ximsi_92 @artintercepts #uickines #kn136tweeps science in a fraction of a second!!

[Nathan Dingess @Natronuic20]

@artintercepts push-ups pull-ups squats and wheelbarrows! That's my WOD! #sweatyselfie #1 #KN136tweeps

[Nathan Dingess @Natronuic20]

RT @LeanMuscleProj @artintercepts Progressive overload: beat plateaus http://t.co/sujYlF7IKp #KN136tweeps #uickines https://t.co/r6SPUS8Jqr

[Caliber Fitness @CaliberStrong]

How Progressive Overload Helps You Build More #Muscle http://t.co/SvhjV3wSvT #fitness

[Nathan Dingess @Natronuic20]

Oh my, what have I done...lol@ItsTheJennLife #thisiswhyidonttwit

[Nathan Dingess @Natronuic20]

RT #uickines #kn136tweeps https://t.co/UlKSJMSyv7

[Peter Senn @nmstrategies]

The New Rules of Strength http://t.co/UrAa4Ij7go

[Nathan Dingess @Natronuic20]

RT #uickines #kn136tweeps https://t.co/GvXeGA03Y5