Natia van Heerden

PRO triathlete | IRONMAN AG world champion ‘19 | 2019 Zwift Academy Tri team member | u25 Xterra world champion '14 | former Springbok gymnast

[Dylan Alcott @DylanAlcott]

People with disabilities spend their whole lives overcoming barriers, but there’s one that is tough to get past without everyone’s help – getting a job. That’s why we want to #removethebarrier. Pls RT or share a story of someone with disability overcoming barriers in work or life

[TriathlonLIVE @triathlonlive]

Flora Duffy wins Karlovy Vary World Cup!

https://t.co/JwsigQEnNx
#KarlovyVaryWC

[Zwift Tri @GoZwiftTri]

The Pro Tri Invitational Series begins June 10th! 🚴‍♀️💪🚴‍♂️ Watch LIVE as some of the world’s best tri ✨ head to the start line.

Set a reminder: https://t.co/Wu4C6j9aKI

[Natia van Heerden @Natsvh]

It’s #TTT!!

[Natia van Heerden @Natsvh]

#NewProfilePic

[Flora Duffy @floraduffy]

Did my first @IRONMANtri 70.3 yesterday. In the last 45km my left glute really locked up and was unable to push any power (I lost 9mins!). So glad I was able to recompose myself and run for the win. Learnt a lot & so happy to punch my ticket to worlds. #IM703SA

[Zwift Tri @GoZwiftTri]

One workout at a time, graduation gets closer! 👨‍🎓👩‍🎓 Which #ZwiftAcademyTri workout is your favorite so far?

[Zwift Tri @GoZwiftTri]

This @iamspecialized #ZwiftAcademyTri athlete means business! @Natsvh just took 1st in the Women’s 25-29 age group. Crushed it, Champ!👏👑🏆 #IMWC #YouAreAnIRONMAN

📸: Jeff Thorén

[eye in the sky @alecriddle]

Enjoy @kayeman, what a great race. Did you notice that a young coach @lazzz07 (Richard Lawrie, a Kona finisher) produced a 1st @Natsvh (Natia Gous), a 2nd (Michelle Enslin) & a 3rd @frankANDHIStank (Donovan Geldenhuys).... quote a remarkable achievement for South Africa 🇿🇦 #Kona

[TriathlonLIVE @triathlonlive]

Leading women out of T2 and hitting the 10km run course in Lausanne with a striking gap on the chase group.
@floraduffy @Jess_Learmonth @KZaferes6 @georgiatb Lopes
#WTSLausanne #WTSGrandFinal
📺 https://t.co/JwsigQEnNx
@usatriathlon @BritTri

[Natia van Heerden @Natsvh]

@triathlonlive @NicolaSpirig Gooooo FLORA!!!

[Zwift Tri @GoZwiftTri]

August and the @iamspecialized #ZwiftAcademyTri Team brought the heat! All 8 members and team mentor, @sgroffy, are heading to the Big Show. Watch how they're prepping as Kona gets closer! 🔥🌺

Full video: https://t.co/riM4pMTCEl

[Zwift Tri @GoZwiftTri]

Guess who's back? Following a broken collarbone, @iamspecialized #ZwiftAcademyTri Team member, Philipp Herber, is ready to chase his #Kona slot at #IMCopenhagen. 💪🌺

[Zwift Tri @GoZwiftTri]

We're rooting for you! Good luck to @iamspecialized #ZwiftAcademyTri Team Mentor, @sgroffy, at #IMMontTremblant. 👊💥🌺

[Telegraph Women’s Sport @WomensSport]

How did Simone Biles pull off a triple-double and why is it so important? | @Verityabb

https://t.co/zBYD6EALlg

[Zwift Tri @GoZwiftTri]

Why hello there! 👀❤️ Check out the first glimpse of the 2019 @iamspecialized #ZwiftAcademyTri Team bike.

[Zwift Tri @GoZwiftTri]

Decisions, decisions! #ZwiftAcademyTri 🤔

[Johnny Oberg @JohnOberg]

HEARTBREAKING: Sharks often have their fins cut off while still alive, then are tossed overboard.

They can no longer swim, so they sink to the bottom of the #ocean and die slowly of suffocation or are eaten by other predators.

#Shark fin soup must be banned. RT if you agree. 💔

[Zwift Tri @GoZwiftTri]

Join the TRI fun this week, it's #WorkoutWednesday time!

[Triathlete Magazine @TriathleteMag]

The Zwift Triathlon Academy has set some lofty goals for 2019, and the members are already well on their way with 6 of 8 qualifying for Kona. Our look at the team: https://t.co/Em2F3YTUYM