Crisalida

Complementary Therapies A holistic way to improving your health.

[Crisalida @NaturalHealng]

Can’t sleep? Add a few drops of chamomile oil to your pillow😴
#chamomileoil #chamomile #essentialoils #insomnia #sleep
#naturalhealng

[Crisalida @NaturalHealng]

Include fruit and veg in your lunch pack✨
#fruit #vegatable #fruit&veg
#diet #healthy #naturalhealng

[Crisalida @NaturalHealng]

Spider veins are painless and tend to show up on the face or legs.
Spider veins aren't physically harmful.
#spiderveins #varicoseveins #health #healthyskin

[Crisalida @NaturalHealng]

#sunshine #sunnydays #life

[Crisalida @NaturalHealng]

#anxiety #aromatherapy #essentialoils #calm #naturalhealng

[Crisalida @NaturalHealng]

#anxiety #anxietydisorders #depression #naturalhealng

[Crisalida @NaturalHealng]

#constipation #aloeverajuice #naturalhealng

[Crisalida @NaturalHealng]

At Neamans surgery doing Foothealth today✨ #foothealth #neamanpractice #feet #naturalhealng

[Crisalida @NaturalHealng]

•Reduces the risk of musculoskeletal injuries
•Reduces fatigue
•Improves muscular balance and posture
•& improves muscle coordination.

So, as well as having tea breaks ensure you have regular stretch breaks✨
#deskexercise #workplacewellness
#deskstretch #naturalhealng

[Crisalida @NaturalHealng]

Did you know?……..
A sign of pregnancy is increased gas, it's one of the more common early pregnancy signs.
#pregnant #flatulence #farts

[Crisalida @NaturalHealng]

#Mindfulness #presence #now #naturalhealng

[Crisalida @NaturalHealng]

#colds #sorethroat #naturalhealng

[Crisalida @NaturalHealng]

#autum #Sunshine ##feelalive #life #gratitude #naturalhealng

[Crisalida @NaturalHealng]

Heart thundering, short of breath, feeling lightheaded & nauseous?

#stress #selflove #rest #deepbreathing #naturalhealng

[Crisalida @NaturalHealng]

Symptoms of a panic attack may include:
Rapid breathing, shortness of breath, a feeling of choking or being smothered, pounding, racing heart or an chest pain, shaking, feeling lightheaded or
Nausea or an upset stomach.
#panicattacks #anxiety #naturalhealing

[Crisalida @NaturalHealng]

Ways of easing a headache:
•Drink plenty of water
•Get plenty of rest if you have a cold or the flu
•Try to relax – stress can make headaches worse
•Take paracetamol or ibuprofen.

SEEK MEDICAL ATTENTION IF GETS WORSE
#headaches #painrelief #health

[Crisalida @NaturalHealng]

Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve personal relationships, try it💕
#gratitude #gratitudelist #blessings
#thankful #grateful #naturalhealng

[Crisalida @NaturalHealng]

Passing Ridley Road market on the way to my Foothealth appointments✨ #RidleyRoadmarket #foothealth #foothealthhomevisits #naturalhealng

[Crisalida @NaturalHealng]

Make sure to get regular eye checkups as they will help early detection of certain eye conditions such as cataracts and glaucoma.
#eyes #eyetests #eyeconditions #naturalhealng

[Crisalida @NaturalHealng]

Did you know?……
When your skin is dry and irritated, it actually causes breakouts and acne. By moisturizing your skin, you can reduce your chances of any skin problems arising.

#skin #face #moisturiser #health #naturalhealng