Kate Harris

Trainee Herbalist, Writer & Product Trainer for @AVogelUKHealth, passionate about the healing powers of herbs, yoga & reflexology (all views my own)

[Kate Harris @NaturallyKateH]

Hawthorn friend🍒

[LearningHerbs @learningherbs]

Who is this heart-opening herb?

This herb is known for...
🌿Soothing the physical and emotional heart
🌿Its sharp thorns and flavonoid-rich berries
🌿Its ability to relax the nervous system

Let us know who you think this plant friend is...

[LearningHerbs @learningherbs]

Learning how to care for your immune system can be intimidating, but it doesn't have to be🌱

In our latest free webinar, herbalist Thomas Easley demystifies the immune system and offers simple ways to support your innate vitality.

Reserve your spot here: https://t.co/9Ex3Vqs57A

[Dr Dílis Clare, Medical Herbalist & Family Doctor @DrClareOfficial]

FREE STRESS & ANXIETY TALK TOMORROW - https://t.co/YiZ534s65V
Come join us at 6:30pm gmt on our Facebook page or Youtube Channel

[Kate Harris @NaturallyKateH]

Celebrating 30 years of Evergreen at their Moycullen store today. Lots of samples and goodiebags on the go! Call in and say hello👋

[Rude Health Magazine @RudeHealthMag]

Hannah Dare at healthstore&cafe @organicobantry, on amazing health properties of kitchen herbs& spices!

#Sage
Can help regulate temperature.
Red sage makes great tea for sore throats.
Protects brain from memory loss.
Antioxidant& anti-inflammatory.
More! https://t.co/PAdyHet6og

[Frank Lipman MD @DrFrankLipman]

When you don’t move enough, the sedentary stasis ages you more quickly, putting you on track for increased risk of cancer and depression; lower cognitive ability; too-high blood sugar levels; diminished sex life; sleep disruption; disk degeneration and resulting back pain.

[Mark Hyman, M.D. @drmarkhyman]

Cortisol, our stress hormone, binds to receptors on the hippocampus, the region of the brain that’s responsible for memory, and wears it down.

That’s why stress management is so important. Journaling, mindful meditation, exercise, or whichever practice works best for you.

[Kate Harris @NaturallyKateH]

Brilliant article on hormonal helpers, lovely to see so many herbs mentioned!

[Rude Health Magazine @RudeHealthMag]

Some #perimenopause / #menopause advice:

The change in hormone levels can lead to anxiety, sleeping problems and even mild depression. Due to hormonal changes, lack of sleep is a very common problem for women going through it.

Supplements that can help: https://t.co/CSTzj2fjDX

[Mark Hyman, M.D. @drmarkhyman]

Which of these do you eat the most of?

[LearningHerbs @learningherbs]

Rosemary can promote heart health and easeful digestion. Learn more and how to make rosemary tapenade here➡️ https://t.co/bH4wBBvZLn

[Kate Harris @NaturallyKateH]

Love it when herbs get some limelight. How amazing that they can be both food and medicine🙏💚

[Rude Health Magazine @RudeHealthMag]

Benefits of kitchen cupboard herbs& spices from Hannah Dare @organicobantry

Ginger is one of my fav spices, for cooking& medicinal use. You can make wonderful stomach-calming tea from fresh slices steeped in boiling water; it relieves nausea instantly.
https://t.co/PAdyHeKHfO

[Kate Harris @NaturallyKateH]

@RudeHealthMag @organicobantry Great taken as a strong tea the week before your period to relieve cramps too!

[Beatrice Groves @beatricegroves1]

The calming violet-blue of skullcap.
Lovely to catch a glimpse of a plant I rarely see - it flowers June-Sept in damp places (here growing by the Thames). It was traditionally used as a sedative.
#FolkloreThursday

[VenetiaJane's Garden @VenetiaJane]

In Hindu mythology Aconitum is sacred to Shiva. It is said when he saved the world by drinking the poison from the ‘Ocean of Milk’, his throat turned blue. Drops fell from his mouth onto the Aconitum, changing its #colour and transforming it into a deadly plant. #FolkloreThursday

[Kelli Russell Agodon @KelliAgodon]

Your Sunday morning prayer is a poem.

This... by @PoetEllenBass

[Frank Lipman MD @DrFrankLipman]

The best medicine is upgrading the way you live: diet, exercise habits, and the way you deal with stress can all contribute to healthy blood pressure.
https://t.co/qSg3cMpFms

[Mark Hyman, M.D. @drmarkhyman]

How often do you eat walnuts?

[Kate Harris @NaturallyKateH]

Suffer with back pain? My blog over on A. Vogel shows how the herb Devil's claw could be a real help! https://t.co/8iv4MMso4X

[The Cybersmile Foundation @CybersmileHQ]

This is for anybody having a bad day.

[Kate Harris @NaturallyKateH]

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