Two runners, Bhavesh Baraiya and Ramdas Mistry, have completed the Mawla Ghati 320 km trail race with over 18,000 meters of climbing in scorching heat conditions. 🏔️
That’s nearly 90 hours. Almost 4 days on their feet.
An unbelievable display of endurance, resilience, and mental strength.
Imagine the heights these trail runners could reach with the right sponsorships and support behind them.
A historic day for Indian trail running! 🫡 🇮🇳
@Wegiveyouhealt1 Why can't be Walk -> Run -> Gym -> Yoga
Walk is warm up
Run is Cardio
Post body warm Strength training
Then cool down is Yoga