Take your health to another level this year.
-Prioritize fasting
-Eat twice a day.
-Eat more eggs
-Eat more meats
-Eat salt
-Avoid wheat
-Avoid seed oils
-Avoid unnecessary jogging
-Lift weights
-Take walks.
-Meditate often
-Read Books
-Have meaningful Sex
Better 2023
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Satiation: occurs during an eating episode, terminating it.
Satiety: starts after eating, preventing hunger and further eating.
This chart is evidence-based, representing a huge amount of research, and is not the product of personal opinion.
What can we learn from this?
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