Bongs Ndima Foundation

A registered NPO, est.2019, created to bring awareness and offering support to youth and men who suffer from mental health issues 💚 Depression is real.

[Bongs Ndima Foundation @NdimaBongs]

Please donate to our #Covid19SA Virtual Therapy Campaign💚 Every rand counts and it goes towards supporting mental health for those who need it most during this challenging time. No one should suffer in silence. #MentalHealthMatters #nomoresuicide #mentalhealth #mentalillness

[Bongs Ndima Foundation @NdimaBongs]

@sivenattt 🎉🎉🙌🏾

[Bongs Ndima Foundation @NdimaBongs]

@LNGTERMSURVIVOR 💯💯

[Bongs Ndima Foundation @NdimaBongs]

Life can be overwhelming at times and those close to us might seem not to understand. We are here to assist you navigate. Hit us up, you don't have to suffer in silence. Speak up #MentalHealthMatters #depressionisreal #mentalhealth

[Jesus Guillen, Advocate/Activist/Global Speaker @LNGTERMSURVIVOR]

@NdimaBongs

[KI🆖👑🅱️ @BongsKingB]

#LetsTalk: Are we supposed to “warn” others before they interact with you, that you have a history of mental illness or we let them discover for themselves? Or would you be happy if someone tells them before you do it?

#mentalhealth

[Bongs Ndima Foundation @NdimaBongs]

@DumaTheFoodie 🙏🏾🙏🏾 keep shining man

[Bongs Ndima Foundation @NdimaBongs]

Please donate to our #Covid19SA Virtual Therapy Campaign💚 Every rand counts and it goes towards supporting mental health for those who need it most during this challenging time. No one should suffer in silence. #MentalHealthMatters #nomoresuicide #mentalhealth #mentalillness

[Bongs Ndima Foundation @NdimaBongs]

@Bongsndima @News24 🙌🏾

[Bongs Ndima Foundation @NdimaBongs]

You have a right to mental health support, you also have a right to ask for help when you in need. Don't suffer in silence, practice your rights accordingly for a better future. Happy Human Rights Day everyone! 🙌🏾 #mentalhealth #humanrightsday #youarenotalone

[Bongs Ndima Foundation @NdimaBongs]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Bongs Ndima Foundation @NdimaBongs]

SA men are 4 times more likely to commit suicide than women. Patriarchy upbringing is largely to blame for this, as most men still refuse to show any emotions, or speak freely about their feelings for the fear of being labelled "weak"or not "man enough". #MentalHealthAwareness

[KI🆖👑🅱️ @BongsKingB]

My rainbow 🌈 family.

What’s the difference between Bisexual, Pansexual and someone whose is gender fluid/ non-binary?

Let’s talk 🗣
#PrideMonth #Pride2021

[Bongs Ndima Foundation @NdimaBongs]

Happy Pride month 🌈 fam! Remember to be fiercely you, stay safe and be kind.
Happy New Month #Pride2021 #mentalhealth #PrideMonth

[Bongs Ndima Foundation @NdimaBongs]

@odedanilo 🙌🏾🙌🏾

[KI🆖👑🅱️ @BongsKingB]

The moment you try to prove a point that’s when things go south. Learn to live for the moment, for you. And make sure you choose happiness over their approval.

Good morning 🌞

[Bongs Ndima Foundation @NdimaBongs]

What depression looks like... just because someone look happy from the outside it doesn't mean all is well. Always check on your friends, happy pictures doesn't always mean happiness. The mask is what's killing us.
#mentalhealthawareness #depressionisreal #itsokaynottobeokay

[Bongs Ndima Foundation @NdimaBongs]

@SizweDhlomo It's a killer.....

[Bongs Ndima Foundation @NdimaBongs]

Emotions has no gender, don't lock yours in the dark.

[Bongs Ndima Foundation @NdimaBongs]

We are all going through a lot, especially with all this COVID-19 still in place, job losses,death around us and generally heightened anxieties. It’s good to open up & offload, don’t carry the load by yourself, help is available. #MentalHealthAwareness #depression #mentalhealth

[KI🆖👑🅱️ @BongsKingB]

Look who made to the July cover of @exitnewspaper, what an early birthday present. Best way to end #PrideMonth2021 and to celebrate birthday month #mentalhealth #bodypositivitymovement #LGBTQI with @tj_ngoma

[KI🆖👑🅱️ @BongsKingB]

Do take time and check this out 👇🏾👇🏾🌈🌈 #BlackTwitter #LGBTQI #mentalhealth

https://t.co/FK4cKeWvsO