So ne

[Dr David Unwin @lowcarbGP]

Low carb diets and renal function We showed for our patients with T2Diabetes kidney function improved on a low carb diet https://t.co/IancpzXZ12 @weimbslab

[Mind Muscle Project @mindmusclepro]

Do these 6 things blindly & 99% of Indians will improve their health

✅ Increase Protein intake (Meat, Chicken, Fish, Eggs, Paneer, Cheese, Soy products, Whey) & try to have Protein every meal

✅ Increase Veggies intake

✅ Try fasting. Try to switch from 3 to 2 meals

✅ Limit/Avoid Deep fried food/ Packaged food

✅ Increase Physical activity

✅ Supplement for Vitamin B12*

✅ Supplement for Vitamin D*

The number of people that fits in the bracket is massive.

Do this & most of you will be sorted.

*Do blood test to confirm, although most are deficient

[R @AlphaWizarDD]

99% of options traders are gambling because they never learned the fundamentals.

This 1-hour Yale lecture changes everything.

In just 60 minutes, you’ll learn more about options trading than most overpriced trading courses ever teach.

No hype. No fake gurus. Just real knowledge.

Book Mark it!!!

[Abhijit Chokshi | Investors का दोस्त @stockifiabhijit]

"Retail traders begin with candlesticks.
Institutions begin with macro cycles.

• Liquidity conditions decide which sectors attract money
• Earnings quality decides which companies sustain it
• Relative strength signals early accumulation
• Breakouts confirm institutional participation

Serious money moves from the top down.

Macro → Sector → Company → Entry.

Invert that sequence, and don’t be surprised if performance inverts too.

#MarketStructure #Stockifi #Investing"

[So ne @NeSonmoney]

@Starboy2079 Wierd and if true horrible

[SANYA | Corporate Athlete Method @sanyayyyy]

Indian breakfast is the healthiest.

→ Poha: fasting insulin creeping past 10. Sugar craving at 11 AM.
→ Aloo paratha: HbA1c drifting past 5.4. Bloated by 12.
→ Upma: cortisol spike by 10 AM. Hungry again in 90 minutes.
→ Idli-sambar: insulin spike, 6g protein. Yawning in the 10 AM meeting.
→ Bread-butter: ApoB climbing yearly. Brain fog he blames on Mondays.

Meanwhile ₹5,000 a year on "healthy" cereals doing more damage than a paratha.

Here's what your breakfast is actually doing to your bloodwork, and how to fix it:

[So ne @NeSonmoney]

@LokeshVirat18K No

[Erwan Le Corre @ErwanLeCorre]

Dr Oz explains the “correct” squat technique while barely lowering his center of gravity and losing his balance each time.
He’s 66. That’s where we’re at with what’s “normal.”
And the worse part is that many young people can’t do much better than this.

[So ne @NeSonmoney]

@nid_rockz , fake profile alert

[So ne @NeSonmoney]

@nid_rockz Even stocks close abnormally.

[Forge Physique @ForgePhysique]

Highly effective workout for fat loss and a healthy body

[TheArtOfMan @TheArt0fMan]

Lose tummy fat in 3 weeks

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

"I don't have time to train."

Yes you do.

I've helped the busiest people worldwide get in the best shape of their lives for the last decade.

Here's the exact 90 minute per week workout system that anyone can do to get in shape:

= Thread =

[So ne @NeSonmoney]

RT @mindmusclepro: Macros & Fatty liver

Protein → Beneficial
Fiber → Beneficial
MUFA → Beneficial
PUFA → Beneficial
Glucose → Neutral (Rel…

[Ward RN BMC @mybmcWardRN]

ओळख आपल्या विभागाची! 🏙️

आपला विभाग, आपली जबाबदारी, आपली ओळख!

जाणून घ्या • जागरूक व्हा • सहभागी व्हा!

#KnowYourWard
#MyBMCUpdates
#MyWardMyPride

[AIM Investments @AimInvestments]

TRUSTMF Small Cap Fund: Portfolio, almost everything that's running is here in the list

The Federal Bank
ITD Cementation India
Multi Commodity Exchange of India (MCX)
Sansera Engineering
City Union Bank
Navin Fluorine International
Radico Khaitan
Laurus Labs
Karur Vysya Bank
Arvind
Shadowfax Technologies
Sai Life Sciences
Welspun Corp
Lenskart Solutions
Solar Industries India
Amber Enterprises India
Senores Pharmaceuticals
Thangamayil Jewellery
Kirloskar Oil Engines
Shriram Pistons & Rings
RBL Bank
Aditya Infotech
Honasa Consumer
S.J.S Enterprises
GNG Electronics
PNB Housing Finance
Privi Speciality Chemicals
Syrma SGS Technology
Rubicon Research
Sky Gold
Nippon Life India Asset Management
Gabriel India
R R Kabel
Craftsman Automation
Ather Energy
Aster DM Healthcare
Angel One
Clean Max Enviro Energy Solutions
Coforge
Neuland Laboratories
Dewan Housing Finance Corp.
Delhivery
Avalon Technologies
MTAR Technologies
KPR Mills
Central Depository Services (CDSL)
Ami Organics
Billionbrains Garage Ventures (Groww)
Bharat Dynamics
Apollo Micro Systems
Shaily Engineering Plastics
PhysicsWallah
Data Patterns India
Granules India
TD Power Systems
Krishna Institute of Medical Sciences (KIMS)
Dixon Technologies
Computer Age Management Services (CAMS)
Zen Technologies
Anand Rathi Wealth
Deepak Fertilisers & Petrochemicals
Fractal Analytics
Aeroflex Industries
Firstsource Solutions
CCL Products India
Apar Industries
GE T&D India
Le Travenues Technology (ixigo)
Pricol
Paras Defence & Space Technologies

[Sunil Gurjar, CFTe @sunilgurjar01]

A goldmine for Microcap Investor!!

Bookmark it!!

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

90% of reversing insulin resistance/ fat loss/ diabetes is this positive feedback loop👇
Better sleep + protein-rich diet + walking + strength training → improved insulin sensitivity → better glucose disposal → lower hunger → easier calorie deficit → fat loss → further improvement in insulin sensitivity.

[So ne @NeSonmoney]

@mybmc Borivali West, Link Road : पदपथ फक्त सेकंड हँड गाड्या विकणाऱ्यांसाठी 😡 .

@SanjayRupadhyay , @mybmcWardRN ,

[Pankaj Singhal @AnyBodyCanFly]

Peace comes when you realize that ....

Everything that is out of your control should be out of your mind too.