Chinedu Onyekwelu-Udoka

Living to the Max and helping others do the same.

[Chinedu Onyekwelu-Udoka @Ne_du01]

Nobody prepared us for this: the things we bottle up out of pride, culture, or fear of judgment are often the very things controlling our mood, our relationships, our peace

Therapy works because a safe space breaks that silence. And once you speak it, it loses power

[Shola 👑 @itsSh0la]

No one’s lifestyle is worth envying. Especially if you think you’re doing the same thing they’re doing and you’re just not up there yet. You only know these people jobs, not their source of income. Many are criminals, and they’re not worth envying. Focus on your own journey.

[Chinedu Onyekwelu-Udoka @Ne_du01]

Blessed and Lucky

[Edward A. Perin - Psychologist @DoctorPerin]

“…sooner or later she had to give up the hope for a better past.”
--Irvin D. Yalom

[Edward A. Perin - Psychologist @DoctorPerin]

It takes confidence to be creative and spontaneous, the necessary ingredients to play and freedom

[Chinedu Onyekwelu-Udoka @Ne_du01]

Nobody prepared us for this: the things we bottle up out of pride, culture, or fear of judgment are often the very things controlling our mood, our relationships, our peace

Therapy works because a safe space breaks that silence. And once you speak it, it loses power

[Edward A. Perin - Psychologist @DoctorPerin]

Diagnoses are provisionally negotiated interpretations situated within evolving epistemologies. They’re not meant to become a pillar of anybody’s identity.

[KingHenry👑 @KingHenri01]

The best part of SUITS 🔥🔥

[Chinedu Onyekwelu-Udoka @Ne_du01]

Sometimes your dream can be a representation of unresolved issues

[Chinedu Onyekwelu-Udoka @Ne_du01]

Just saw The Odyssey…

My honest review: it doesn’t make my top 5 Nolan movies.

[Chinedu Onyekwelu-Udoka @Ne_du01]

Misery loves company

[Chinedu Onyekwelu-Udoka @Ne_du01]

No one can hurt someone or make them uncomfortable when they have gone through tough times ( Suffered and struggled). Nothing bothers such people anymore. They have built a resilient shield

[Chinedu Onyekwelu-Udoka @Ne_du01]

Chakam 📷

[🥷 @_iamhabeeb]

apparently the only place left without ads is a book

[Chinedu Onyekwelu-Udoka @Ne_du01]

@WinifredCh16404 Nice view

[Chinedu Onyekwelu-Udoka @Ne_du01]

Let it be in recorded history that I am the first person to eat Mashed potatoes and Pepper soup 🍲

[Chinedu Onyekwelu-Udoka @Ne_du01]

How do you even catch a squirrel?

[Chinedu Onyekwelu-Udoka @Ne_du01]

Just saw The Odyssey…

My honest review: it doesn’t make my top 5 Nolan movies.

[Chinedu Onyekwelu-Udoka @Ne_du01]

REACTIVE ABUSE is when someone repeatedly pushes you until you react out of character. Then they use your reaction against you .

[Chinedu Onyekwelu-Udoka @Ne_du01]

Let’s normalize telling people, “ This behavior of yours hurt me,” instead keep getting hurt or becoming toxic in response.

[Chinedu Onyekwelu-Udoka @Ne_du01]

Therapist for a reason ❤️