Neck Pain Support

Dealing with neck pain? You’re not alone.
Sharing tips for better sleep, posture & relief.

[Neck Pain Support @NeckPxSupport]

Increasing neck #rangeofmotion

[Wellness Xplorer @WellnessXplorer]

Try this stretch for instant neck pain relief

[Neck Pain Support @NeckPxSupport]

Finding relief for the trapezius muscle: https://t.co/mifUcxLOSA

[Neck Pain Support @NeckPxSupport]

https://t.co/UPXaPXD7Ej Coming out tomorrow at 9 pm

[Neck Pain Support @NeckPxSupport]

#1 neck pillow for #neckpainrelief #herniateddisc #pinchednerve #upperbackpain https://t.co/PQJYVi6neS

[Neck Pain Support @NeckPxSupport]

Good neck stretches for Relief

[Life Doctor @LifeDoctor247]

Neck pain relief

[Neck Pain Support @NeckPxSupport]

@AlpacaAurelius Yes, this is one way to unwind from the TECH. neckpainsupport

[Neck Pain Support @NeckPxSupport]

The adjustable arc4life traction V pillow with a neck support and neck traction (Stretching) section: https://t.co/prDA0lawJr

[Neck Pain Support @NeckPxSupport]

#pillowsforneckpain https://t.co/jM5jyqA9vK

[Neck Pain Support @NeckPxSupport]

Does anyone have diagnosed instability in c2 and c3? If yes, what are your symptoms? How do you treat it? https://t.co/IVNHar6EwM

[Neck Pain Support @NeckPxSupport]

Do you have dropped neck syndrome? https://t.co/CpUH3YflqE

[Neck Pain Support @NeckPxSupport]

Join the Neck Pain Newsletter. We talk about how to deal with #neckpain #chronicpain #healthyneck #howtodealwithneckpain https://t.co/n4dX3yVeiY

[Neck Pain Support @NeckPxSupport]

Can you put your shoes and socks on, standing on 1 foot? #healthyaging

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you can put on both socks and both shoes while standing on one leg, your balance, hips, ankles and future self will thank you. One of the most underrated self-tests for healthy aging.
Here are 7 reasons why
1. It exposes silent aging

[Neck Pain Support @NeckPxSupport]

Neck Pain Experts to Keep a Healthy Neck #bettersleep #betterposture #neckpainrelief https://t.co/8uzXzPmDn3

[Neck Pain Support @NeckPxSupport]

Huberman: "What I do is I get out of bed, and I pray. And these days, you know, again, I'm just being completely direct with my practice, I just pray to God. I pray, I just ask Jesus, 'Would you please hold me and bring me some peace so I can rest, so I can be my best self tom...

[Melissa the Hopeful🏠Homemaker @BiblicalBeauty]

In a recent forum, popular neuroscientist and health guru, Andrew Huberman, revealed his secret for falling asleep in those anxious mid-morning hours when he says you shouldn't believe any thought that fills your mind. He said, "I'm being completely direct with you when I say it's worked every single time."

Huberman: "What I do is I get out of bed, and I pray. And these days, you know, again, I'm just being completely direct with my practice, I just pray to God. I pray, I just ask Jesus, 'Would you please hold me and bring me some peace so I can rest, so I can be my best self tomorrow, so I can serve the world better. And I'm hurting right now, and I can't seem to do it for myself.'

He also referenced techniques for calming the body in this discussion, but he emphasized the relief he has found through prayer:

"It's a great time to pray. I'm serious, many a night, many a night, you will find me on my knees praying in the hours between 3 and 5:00 a.m. simply for peace, simply to get to morning without additional stress, simply just trying to listen for something other than my own anxious thoughts."

As a woman in her late 40s, I found it comforting to know that even big, strong health gurus know what it's like to struggle with sleep, but also to be reminded that ultimately it's the Lord who gives peace and rest to those who cast their anxious cares on Him. 💤

[LongevityLab @LxngevityLab]

Neurophysiologist Louisa Nicola trains NBA players' brains and studies Alzheimer's for a living, and she says this 5-minute drill can sharpen your brain:

"Using just a tennis ball and an eye patch, you can train your cognitive reserve, your processing speed, and your reaction time."

"Start by throwing the ball against the wall, right arm to right arm, then alternate hands. That alone engages almost all of your executive functions."

"Then put on an eye patch to block out 50% of your vision, so your visual system has to work under load and stress. To make it harder, stand on one leg and bring your cerebellum and balance into it."

"This is the same drill I used with NBA players to sharpen their reaction time."

PS. We post daily breakdowns on brain health and longevity, so if that's you, follow us @LxngevityLab for more.

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[Neck Pain Support @NeckPxSupport]

Check out the Neck Pain Support Amazon Storefront: https://t.co/qufTOd6Fzi

[Neck Pain Support @NeckPxSupport]

@PostureUni This kind of flexibility important for health as you age- being able to squat and move like this, you are just going to feel better. Period.

[Neck Pain Support @NeckPxSupport]

@luke_vacation I wonder how many people will be allowed inside this cybercab. What happens if a family is getting in?

[Neck Pain Support @NeckPxSupport]

@Ronaldmobile I do like this because there is a lower profile and a higher profile on the same pillow

[Neck Pain Support @NeckPxSupport]

A lot of our community asks what actually helps at night. This is the pillow we keep coming back to — support that doesn't collapse when you roll over.

https://t.co/4m2QHb5pKZ

[Neck Pain Support @NeckPxSupport]

You can't out-stretch a pillow that's fighting your neck all night.

The Arc4life Traction Pillow is built to hold your cervical curve instead of flattening it.

https://t.co/prDA0lawJr