@PXTCody @thegarybrecka Try https://t.co/3HhZlps7O6 - recommends supplements from trusted and certified brands based on your health goals. Free resource to help pick high quality brands/supplements and each recommendation comes with links to studies and scientific summaries
@sleepdiplomat Hi Matt. That was a very useful podcast! My 14 year old son manages to get around 8.5-9 hours sleep on a school night (he has to wake up at 6.45am). I've been tracking his sleep with the apple watch and his deep sleep only makes up about 8-9% of that. Is that a concern?