Ben Negus

COPS (City of Peterborough Swim Club) Coach and general swimming saddo!

[Ben Negus @NegusBen]

@COPSSwimFast Excellent work on your first national swim J 👏

[Ben Negus @NegusBen]

@dxela77 Awesome work Ollie and Alex 👏👏👏

[COPS SwimFast @COPSSwimFast]

💙💛FREE TRIAL NIGHT💙💛
Come try Cambs premier swimming club! We are hosting a 🆓 opportunity on 21/05 to come & try COPS swim squads with 1st class professional swim coaching & demonstrations from 1 of our national medalists.
Details please contact: [email protected]

[COPS SwimFast @COPSSwimFast]

Interested in an 800m and 1500m Fr licensed opportunity? We’ve got time-trials happening…come join us 💙💛

[COPS SwimFast @COPSSwimFast]

COPS Summer Meet ‘24

22-23rd June ‘24

🔵 50m age-group finals for second swim experience
🔵 Medley skins cash 💰 prizes
🔵 Top team award

Fun, fun, fun 💙💛

[COPS SwimFast @COPSSwimFast]

Join 🇬🇧 internationals Lily Brooker & Lauren Cox to develop world class Breaststroke & Backstroke stroke skills & learn from their journeys.

Open to 9-16yrs of club swimming level+ wanting to develop their best skills and knowledge.

To sign up use the QR code 💙💛

[COPS SwimFast @COPSSwimFast]

Good luck to Belle C, Hannah W, Sadie H and Vanesa C competing at the @Aquatics_GB Championships this week. This year’s champs is the qualifying meet for the Olympics, European champs and EJC’s.
Proud of our continued tradition of competing on the highest British stage 💙💛

[Ben Negus @NegusBen]

Excellent swim. Hard work, smart work and commitment absolutely shining through now 👌👏

[COPS SwimFast @COPSSwimFast]

BOOM 💥 Great swim by Sadie Hunter in the 200m Fly at British Champs 🇬🇧
Sadie won her heat with a new PB time and raises her ranking to just miss out on tonight’s finals. Awesome swim and great start to the meet and for Sadie as a first time 👏👏👏💙💛

[Alan Swann @PTAlanSwann]

Olympic trials for high-achieving @COPSSwimFast stars https://t.co/uhu382k6MA #swimming

[COPS SwimFast @COPSSwimFast]

FLY stroke skills 1 day camp!

🔵Monday 08.04.24
🔵Stanground, Peterborough
🔵Open to all aged 9yrs-16yrs club swimmers
🔵With Commonwealth medalist Jamie Ingram

To sign up follow this link: https://t.co/6Vv0qx11tM

[Ben Negus @NegusBen]

@britishswimming @TeamGB Congratulations coaches 👏

[Ben Negus @NegusBen]

@SEEastRegion @ColchSwimClub @laurakjs99 @WorldAquatics @AquaDoha24 Completely deserved. Well done Laura and coach Dave H 👏👏👏

[COPS SwimFast @COPSSwimFast]

COPS are looking to hire 2 part-time coaches to assist our fantastic Squad Coach’s with cover and coach 1 session per week alongside our Head Coach, Ben Negus.

Should you be interested in joining our team, please send a copy of your CV to [email protected]

#aquaticsjobs

[Ben Negus @NegusBen]

Proud that our team & its members continue to progress with the challenging facility issues in our city 💙💛
@StangroundSport @VivacitySchools @FreedomLeisure @peterboroughtel @PeterboroughCC @SJSSport1 @OundleSport

[COPS SwimFast @COPSSwimFast]

Huge congratulations to all our team members that contributed to the top team tally at Cambs County Championships 2024.
Great to see the hard work paying off.
Well done to all teams in Cambs on a great meet 👏👏👏

[Ben Negus @NegusBen]

Proud of what we are achieving and the attitude of our members to keep working with what we are given 💙💛

[Alan Swann @PTAlanSwann]

Homeless @COPSSwimFast defy the odds again to reach a national final, and can you help them get there? https://t.co/PhQ9NUbBUY #swimming

[Alan Swann @PTAlanSwann]

Homeless @COPSSwimFast defy the odds again to reach a national final, and can you help them get there? https://t.co/PhQ9NUbBUY #swimming

[Ben Negus @NegusBen]

@peterboroughtel Not the swimming pool notice we need in Peterborough. This will service a private company and learn to swim beautifully, but not the city’s aquatic needs.

[Jamy Bechler @CoachBechler]

DEVELOPING MENTAL TOUGHNESS

"You get mental toughness because things are hard. You've got to embrace hard.

Tough times make hard people. Easy times make soft people...

You've gotta learn to overcome things that are hard." (Nick Saban)

[Ben Negus @NegusBen]

You know you have a great coaching team when engagement from the group is like a swim camp superstars talk…even after 5 years 👌💙💛

[COPS SwimFast @COPSSwimFast]

OPEN TRIAL NIGHT coming 🔜

Love Swimming ✅
Live in the Pboro area ✅
Aged between 5 to 50 ✅
Learn-to-swim Stage 5 or higher ✅
Why not try COPS? We have swim squads for all from social to national performers.
For a FREE trial session Contact 📧 [email protected]