Neha Khamparia

Nutrition & Fitness coach
Certified @NESTA @Girlsgonestrong
coach 1000+ clients
Click on below link to join program

[Neha Khamparia @NehaKhamparia]

The strongest habit I've built isn't working out. It's refusing to put health at the bottom of my to-do list. Because the woman who takes care of everyone deserves to take care of herself too.

[Neha Khamparia @NehaKhamparia]

Upper ab gripping is a symptom, not the problem. Train your deep core correctly, and your body won't need to overwork the upper abs to create stability.

[Neha Khamparia @NehaKhamparia]

@CoachBinita 🤣🤣🤣🤣

[Binita Kar @CoachBinita]

Pls.. 🥹

DM if you think you can help.

[Neha Khamparia @NehaKhamparia]

You can't out-exercise poor breathing.

If your chest rises with every breath instead of your ribs expanding, your core may be struggling to manage pressure.

Diaphragmatic breathing is one of the first steps in healing diastasis recti. So new moms ..Small habit. Big impact.

[Neha Khamparia @NehaKhamparia]

What's harder to change—your hormones or your beliefs about the habits related to your food?
Intriguid...

[Neha Khamparia @NehaKhamparia]

@Ok_MaleSub Yes ..it actually helps

[Neha Khamparia @NehaKhamparia]

The day I stopped treating sleep as optional, my health started changing.
Better workouts. Better recovery. Better food choices. Better mood.
I didn't become more disciplined. I became better rested.
Sleep isn't a luxury—it's the foundation everything else is built on.

[Neha Khamparia @NehaKhamparia]

@Ok_MaleSub I was insomniac..but prioritizing strength training helped me a lot

[Neha Khamparia @NehaKhamparia]

@CoachBinita But 1 drink to banta hai Binita

[Neha Khamparia @NehaKhamparia]

"You'll lose your milk if you diet." That's what Deepa heard. Today she's breastfeeding, stronger, and her diastasis recti is healed.

DR Gap 3 finger 2 knuckel now healed compleately

Starting weight 92 kg is now 64 kg.

Be like Deepa

Start early start smartly.

[Neha Khamparia @NehaKhamparia]

Your salad isn't healthy if it has only 5g of protein.
Women have been taught to fear food.
Instead, we should fear losing muscle.
Muscle supports, Better metabolism , Better blood sugar , Stronger bones, Better balance, Healthy aging.
Chase being strong than skinny

[Neha Khamparia @NehaKhamparia]

@baneres_matilde @moulync Wow..more power to you😀

[Neha Khamparia @NehaKhamparia]

At 44, I don't work out to look younger. I train to stay stronger, healthier, and independent for decades to come

[Neha Khamparia @NehaKhamparia]

@acommanman766 True that..i am a womens health coach for last 10 years having said that i am training for than a decade so its the the second nature now

[Neha Khamparia @NehaKhamparia]

@mahesh39749522 Will see😀

[Neha Khamparia @NehaKhamparia]

Measuring diastasis with fingers is basically astrology.

A 2-finger gap above navel isn’t the same as below it.

Same number Different cause. Different fix.

Above often relates to rib mechanics

While below involves pelvic & pressure management

Chase function instead of width.

[Neha Khamparia @NehaKhamparia]

And I am feeling good 🥰

[Neha Khamparia @NehaKhamparia]

"In the quiet depths of introspection, we often discover the profound symphony of our own thoughts, echoing the mysteries of existence

[Neha Khamparia @NehaKhamparia]

Ofcourse lifting weights can make you manly 🤪🤪🤪🤪
Specially if you are midage