Nehemiah Pickett

C/O 28 |Dline/Oline| 5’11| 227| 3.4GPA | Swansboro high school NC | 910650317| email [email protected] | NCAA ID# 2511761155

[Nehemiah Pickett @NehemiahP53]

BACK IN THE LAB! Shoulders and arms today. I did shoulder press, shrugs, front raises, barbell curls, reverse barbell curls, skull crushers, tricep extensions, and core. #keepworking #football

[Nehemiah Pickett @NehemiahP53]

BACK IN THE LAB! Shoulders and arms today. I did shoulder press, shrugs, front raises, barbell curls, reverse barbell curls, skull crushers, tricep extensions, and core. #keepworking #football

[Nehemiah Pickett @NehemiahP53]

No such thing as a dead period! Lower body day. Did squats, RDLs, Bulgarian split squats, hamstring curls, and calf raises. KEEP GRINDING!
#puttinginthatwork #football

[Nehemiah Pickett @NehemiahP53]

No such thing as a dead period! Lower body day. Did squats, RDLs, Bulgarian split squats, hamstring curls, and calf raises. KEEP GRINDING!
#puttinginthatwork #football

[Nehemiah Pickett @NehemiahP53]

Got some good work in today with @connorroth54. Kept it technical. worked on get offs, hand fighting, run block shedding, and pass rush

[Nehemiah Pickett @NehemiahP53]

Saturday work with @connorroth54 and @connor_wagers

[Carmello Beasley @CarmelloBeasley]

Got good work in with the guys today. Iron sharpening iron. Focused on fundamentals and constant improvement.