A young Nigerian man died yesterday in hull city uk from a heart attack. He slumped, collapsed and died.
He was only 31 years old.
His wife only moved to uk to join him two months ago.
Dear young people,
If you are 30years and above,
This is another reminder:
Pls kindly do regular checkups.
Especially your blood pressure.
Pls check it every 6months.
Go to your doctor,
Do your weight, height, blood pressure and general medical checkup. Young people can die suddenly.
If you are too busy or can’t get a doctor’s appointment, buy your own bp machine. It’s very cheap and you can order online or buy at any pharmacy.
Check your bp at home.
Check it at least once every 3-6months.
If your bp is higher than 135/85, pls go and see your doctor. Or if it is lower than 90/60, pls see your doctor.
An uncontrolled or undetected persistently high blood pressure can cause a stroke, permanent paralysis, sudden collapse, heart attack and death.
Please take this advice seriously.
Death can happen to anyone.
Pls share this post. You may help save a life.
I grew up in a Nigeria where pipe borne water flows into the house
The same way we shout up nepa when they bring light, that's how we run around shouting "omi ti n yo" meaning "water is flowing" when they bring water
I remember in the house we lived then, the water flows through a tap in the garage where those living in the house take turns to get with buckets
As we grew up, the flow became epileptic, till it stopped flowing altogether, and people relied more on wells and boreholes
I'm not sure Gen Zs can relate
1. Drink a cup of water this morning. Do that for your kidneys.
2. No soda today. Do that for your teeth.
3. No energy drinks today. Do that for your heart.
4. No added sugar today. Do that for your heart.
5. Eat at least an egg today. It’s good for your brain and your heart.
6. Use your legs, take a walk. It’s good for your heart.
7. If you sit, sit straight. If you stand, stand straight. Do that for your spine.
8. Speak positively to yourself this morning. Today will favor you.
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Now and always; Savy Henry
Flesh of my flesh;John Lucas
Darlin’;Dante Bowe
Heaven;Banky W
I DO;Rotimi
Till death do us part;Brian Nhira
Why I love you;Major
A thousand years + Perfect
Love is just a word;Jasmine Thompson
Set of two;Brandon lake
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My baby;Sinmidele