Neil Ashley

Team Gaspari UK Bodybuilder Use discount code neil10 for 10% off Gaspari UK website

[Neil Ashley @NeilAshley74]

Hypertrophy Training or Ego Training? / Gaspari Nutrition

I'm back at Body FX next week, 10 weeks post hernia op. It's all about training the muscles targeted, not my ego! 😎@GaspariUK https://t.co/xWKgOLtNiX

[Neil Ashley @NeilAshley74]

#FlexFriday #FlashbackFriday #DumbbellFlyFriday ?
Back to leaner times on contest prep with the #superpumpmax bringing out the veins
@GaspariUK @TeamGaspari

[Neil Ashley @NeilAshley74]

4pm-8pm today I'll be at Pure Gym, Aintree, Liverpool sampling Precision Protein & Hyperamino as well as giving out SuperPumpMax & Precision sachets! @GaspariUK @TeamGaspari

[Neil Ashley @NeilAshley74]

@jmonroe372 @TeamGaspari @GaspariUK Yes you could use it post workout, but follow it up a solid food based meal containing protein, carbs and fats within 45 mins

[Neil Ashley @NeilAshley74]

Precision protein blueberry pancakes for me and my girls for breakfast this morning 😋😋😋 @GaspariUK @TeamGaspari @RichGaspari

[Neil Ashley @NeilAshley74]

@jmonroe372 @TeamGaspari @GaspariUK Intra workout Jeremy, so I'll drink it as I train 👍🏼💪🏼

[Neil Ashley @NeilAshley74]

My latest @GaspariUK blog is how to make the ultimate protein pancakes, they only take 10mins to prep & cook 👍🏼😋
https://t.co/5QOIrhYrGg

[Neil Ashley @NeilAshley74]

I'll be at Pure Gym Aintree, Liverpool on Monday 13th Nov 4pm-8pm sampling Gaspari products & chatting training & nutrition @GaspariUK 👍🏼

[Neil Ashley @NeilAshley74]

Reintroducing intra workout shakes post contest, starting off with 1 scoop gylcofuse, aminolast & qualitine 💪🏼@GaspariUK @TeamGaspari

[Neil Ashley @NeilAshley74]

Blueberry protein pancakes for breakfast using Blueberry Muffin Precision Protein 😋Recipe in my next @GaspariUK blog 👌🏼
@TeamGaspari

[Neil Ashley @NeilAshley74]

Blueberry protein pancakes for breakfast using Gaspari Blueberry muffin flavoured Precision Protein 😍😋😋@GaspariUK @TeamGaspari @RichGaspari

[Gaspari Nutrition UK @GaspariUK]

Wishing @NeilAshley74 and Nikki Harvey all the best at this weekends @UKBFFofficial Finals. #TeamGaspari #GaspariArmy

[Gaspari Nutrition @TeamGaspari]

NEW Docu-Series featuring the Dragon Slayer @richgaspari will be premiering on @generationiron later this month!!

[Neil Ashley @NeilAshley74]

@GaspariUK @TeamGaspari @RichGaspari https://t.co/BYpiQZszuS

[Neil Ashley @NeilAshley74]

Here's the finished video clip of my arm workout done by my man @FOCUS_MEDIA_💪
https://t.co/sKJkM2463Y
@GaspariUK @TeamGaspari @RichGaspari

[Neil Ashley @NeilAshley74]

Part 2 of the arm workout trailer, 2.5 weeks out from @UKBFFofficial finals
@GaspariUK @TeamGaspari @RichGaspari

[Neil Ashley @NeilAshley74]

Little snippet from an arm workout video I did the other day - part 1
@GaspariUK @TeamGaspari @RichGaspari

[Gaspari Nutrition @TeamGaspari]

Anybody out there want some Protein Packed Pancake recipes?! #NationalPancakeDay

[Neil Ashley @NeilAshley74]

@TeamGaspari Yes please! 😋😋😋

[Neil Ashley @NeilAshley74]

U know when ur hitting new levels of condition&muscle mass when ur Misses starts crying with tears of joy as she takes ur progress photos 😍