1/ If you’ve ever been stuck in traffic when you’re running late, and presuming you’re not a Zen monk, you’ll recognise the state of agitation. It’s that state when you’re pushing hard against life to make things happen. #stress 🧵
14/ You’ll find, firstly, that your performance improves and, secondly, that some of those uncontrollables get taken care of—other people step in to do them, or something happens where they’re no longer needed.
1/ It’s been scientifically proven that people experience the state of flow, or state of optimal experience, twice as often at work than they do at home. And yet, what’s everybody trying to do? Get to Friday! Why is that? #Flow 🧵
13/ Exit the rest state just after it has reached its sweetest moment and get animated. Spend Sunday afternoon in the animated state; you’ll be more likely to hit the ground running and have a great Monday. #Monday