The biggest weight loss lie:
“Eat less & move more.”
For men over 50, this advice is useless.
Your metabolism, hormones, and habits silently control your ability to lose fat
Here’s how to burn belly fat efficiently (backed by science): 🧵
Thread of most horrific heart breaking incidents in the history🧵
⚠️ (don't open if you've soft-heart)
1. Coal miners returning from the depths after a days work, Belgium, c. 1900.