Neo🤍

[Bonang Matheba 👑 @Bonang]

…’South Africa, a country that dares to dream!’ EXACTLY!!! 🇿🇦🇿🇦🇿🇦

[Sipho_Marima @MarimaSipho]

I am a 4 time @ComradesRace silver medalist 🥈🥈🥈🥈 Yoh! Today I had to FIGHT! 🙆🏽‍♂️ Official time 7:29:05. Let me have a beer, I’ll tell you guys all about it

[Anele Mdoda @Anele]

📍

[Gɪᴠᴇɴ Aʀᴇɴᴀs 🇨🇩 @itsBigSexy_]

THIS IS THE DAY THE LORD HAS MADE! WE SHALL REJOICE; & BEAT MEXICO IN IT! 😭🇿🇦

[DONITO @DonaldInDenial]

Hi Admin @BafanaBafana please forward this message to the Team WhatsApp group

Dear Bafana Bafana, you have become the pride of the nation by getting us to this point of international football even after so many years of struggling. We might not tell you guys this enough but we’re proud of you, you’ve brought hope to this nation and your efforts cannot be underestimated. So Thank you bafethu. Next Thursday is the beginning of a new journey as a nation and those hopes lie in your shoulders, I personally know that you’re all very capable of making those hopes not go to waste. Do not be discouraged by a few negative comments, it’s all part of the process, deep down we all love you and want to see you do great in this World Cup. Congratulations for getting this far and let us lock in for next Thursday and show the world that we are NO DNA JUST RSA 🇿🇦❤️

[B N S L @_BNSL]

I got a call on a Sunday afternoon. It was a friend of mine who has been living with depression and suicidal ideation. In the call all he said was "Dude, I am not fine. I am losing it".

He didn't need to say more. I told him I am coming over and the first thing we are doing is checking in his firearm at the police station and then we can sit and talk. He lives about 1h30mins away and when I arrived he had already handled the firearm part. I won't say where he lives because that 1h30m will show that I was avoiding a funeral more than I was avoiding speeding tickets.

His wife was not around for the weekend so it was me, him and his kids. We left them watching TV and went to sit by a corner. We talked. About everything besides the call he made earlier.

Not because I wasn't curious but because after living with depression too I know that I don't always want a questionnaire. Or explain triggers that don't make sense. Or explain that sometimes I don't even understand why I feel that way I do. In fact, he was going through some of the best few months of his life when he made that call. New house, business going well... To the outside world he didn't "qualify" for depression.

The elephant in the room was there but we were laughing. I think the elephant was laughing too.

Months later he made a facebook post about that moment and we could joke about it now. Publicly. Not knowing that the simple act of sitting in that corner talking about shit was exactly why he called.

Too often when a low point in depression hits, we feel like we are talking to people we have to qualify our state to. People who mean well. But I don't know why I want my world to end. And even if I do, it is not always this great big thing that most people would think "Okay, it makes sense why you feel this way".

The other reason for this is that depression, like any illness, wants to live. It will do whatever it can to survive. Depression lies to you and tells you that you're a burden, that nobody actually cares and that reaching out will only make things worse. It's not avoidance. It's the illness doing exactly what it's designed to do. Live. Make you isolated.

And he actually is right about being a burden because he still hasn't reimbursed me for my petrol. Umuntu feeling suicidal nge mampara week knowing he lives in another province 😭 Ngiyayifuna imali yam ye Petrol na ma Tollgate 😭😭😭

[Gɪᴠᴇɴ Aʀᴇɴᴀs 🇨🇩 @itsBigSexy_]

Guys wear football Fridays le tlogele tshele, yaore mang didn’t and don’t want to e tlo re betha ka nako. Wena don the colours proudly. 🇿🇦

[Grootman Adams🌟🌟 @Manando56]

🔥🙌😭

[maestro⭐️⭐️ @GreatMaestrojoy]

🐐🥺I am at ease Man 🥺

[iDiski Times @iDiskiTimes]

𝗔𝗙𝗥𝗜𝗖𝗔𝗡 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦 ⭐️⭐️

Mamelodi Sundowns have won their second CAF Champions League title after beating ASFAR 2-1 on aggregate.

#CAFCL

[SuperSport Football ⚽️ @SSFootball]

𝐂𝐎𝐍𝐓𝐈𝐍𝐄𝐍𝐓𝐀𝐋 𝐆𝐋𝐎𝐑𝐘 👆🟡

Mamelodi Sundowns are the first South African team to 𝐓𝐖𝐎 stars ⭐⭐

#TotalEnergiesCAFCL | #SSFootball

[TotalEnergies CAFCL & CAFCC 🏆 @CAFCLCC]

CHAMPIONS OF AFRICA. 🌟🌟

Mamelodi Sundowns lift their second #TotalEnergiesCAFCL title. 🏆

[TotalEnergies CAFCL & CAFCC 🏆 @CAFCLCC]

TEBOHO MOKOENA

[Mamelodi Sundowns FC @Masandawana]

🏆 𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗜𝗦 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘 🏆

A proud showing from The Brazilians on the biggest stage. Bafana Ba Style are your African Champions! 👆🔥

AS FAR (40' Hrimat) 1️⃣ (1) ➖ (2) 1️⃣ Mamelodi Sundowns (45+7' Mokoena)

#Sundowns #TotalEnergiesCAFCL #AreyengMasandawanaUntilItsDone

[GirlThatLifts/TheRunner @FitMasi]

Running Twitter Good Morning 🤝🏽😮‍💨

[🌙 @_Nwai]

going to the grave site to scream “zachariah ra sokola” every few weeks instead >>

[Chymamusique @Chymamusique]

To people who never catch a break, who never experienced good years no matter how hard they try. May God remember you this year 🤍

[Mr Dlamini @Ant_089]

Last work day of the year. I know we spend almost every week of the year complaining about work but I really do not take still being employed for granted. It is now a rare blessing to be employed in our country. Let’s rest up during the holidays and try come back stronger.

[Yolanda @you_land_airr]

Nibahle bafazi! May it never go unsaid! Wow!

[THANDISWA MAZWAI @thandiswamazwai]

21 November 2025