Krista

gtd & atomic habits lifestyle. || if. insulin control. meat. || yoga. climbing. || new mom. || aspiring writer.

[Tiago Forte @fortelabs]

If you're feeling lethargic and unmotivated, you may sit at your desk for 8+ hours and get nothing done.

OR

You feel full of energy and motivated, sit at your desk for only 4 hours and get a lot done.

Conclusion: Energy management is more important than time management.

[ADHD Jesse @adhdjesse]

My vibe is feeling overwhelmed but also like I’m not doing enough.

[David Perell @david_perell]

Writing is the best way to get distance from your mind. We're emotionally attached to the ideas in our head, but if we write them down and step away for a bit, we can think more clearly.

[Shane Parrish @shaneparrish]

"Don't fear moving forward slowly. Fear standing still."

— Chinese proverb

[Krista @NeonMe312]

The Me who put half a bag of sugar free Swedish fish in the freezer a month ago is a fucking rockstar.

[Ryan Holiday @RyanHoliday]

"One day, in retrospect, the years of struggle will strike you as the most beautiful." Sigmund Freud

[Krista @NeonMe312]

If you’ve never wiped yourself down with your kid’s baby wipes and called it a shower, are you even a mom.

[Krista @NeonMe312]

Today I learned that you can just ...make yourself a steak at 8 o'clock in the morning. You don't even have to have eggs with it! Nobody checks!

[Levels @Levels]

Here are 10 of the worst foods for blood sugar according to our members' CGM data.

The list isn't definitive by any means, but some of them may surprise you. (1/12)

[Krista @NeonMe312]

Treated myself to a @peetscoffee breve latte, a morning walk in the sunshine, and a quick yoga sesh.

Can’t think of a better way to pregame for a morning of focused work ☀️☕️🧘‍♀️

[Krista @NeonMe312]

Synced databases with Google Calendar?! Game Changer! #blockbyblock

[Krista @NeonMe312]

Next week is looking very meeting heavy but you better believe I’ll still be making time for #blockbyblock on Wednesday! @NotionHQ

[Krista @NeonMe312]

The most relaxing and motivating way to work through my Annual Review and Planning (a la @augustbradley)? At the ocean.

[Krista @NeonMe312]

@jjjjjessika If you have to ask, the answer is yes ❤️

[Krista @NeonMe312]

Just touched a hot pan and my fingers made a “tss” sound so if anyone needs any left handed crimes committed, I got you.

[Krista @NeonMe312]

@HeyJennyLee @monicalimco Lol omg. As if I needed yet another push in that direction…..

[Krista @NeonMe312]

Carve out some time in your day today to listen to this:

[Center For Humane Technology @HumaneTech_]

IT’S HERE: Listen to our special interview with the whistleblower herself, Frances Haugen. Frances dives into some of the biggest problems Facebook is navigating and offers her insights on immediate, researched-backed solutions. Listen here: https://t.co/CZ9mnCrUub

[Mark Manson @Markmanson]

Instead of asking, "Why is this happening to me?" try asking, "What can I learn from this?".

It's impossible to regret something that has ultimately benefited you.

[Center For Humane Technology @HumaneTech_]

Upcoming special interview with Facebook whistleblower, @FrancesHaugen on #YourUndividedAttention. Frances joins us to discuss Facebook’s priorities, the unequal distribution of harms, and, importantly, strategic solutions. Subscribe and stay tuned: https://t.co/tAUjVWS2mx

[Krista @NeonMe312]

I’m doing it. Officially no longer getting my news from the NYT morning newsletter and moving to a paid subscription to the WSJ. It’s time.