NeonPulseX

[NeonPulseX @NeonPulseX]

@Castro1021 Bro couldn’t be happier that Messi has just scored against his own team 😂 gotta admire the goat I guess 🐐

[Arsenal @Arsenal]

This belongs to all of us.

[NeonPulseX @NeonPulseX]

@FinancePiero @_barto1 Yes I’ve heard Valencia is amazing! I’ll take a look

[NeonPulseX @NeonPulseX]

@StStrummertime @_barto1 Thanks for letting me know! I’ll have a look

[NeonPulseX @NeonPulseX]

@_barto1 Thanks for the info! Is Granada easy to get to if flying there direct from Manchester? Are you referring to getting there from another place in Spain? The pictures of Granada look unreal 😍

[NeonPulseX @NeonPulseX]

@Hiicksy_ 25 minute 5km is great work outta you 💪🏽

[NeonPulseX @NeonPulseX]

@CoDClipped Someone tell me what this song is NOW

[NeonPulseX @NeonPulseX]

@TristanSpoof @AngelsAreEpic @KagedBeast33 We do truly want to know, I remember enjoying watching you when I first came into this scene. Might as well tell us why we didn’t get to see you in the league!

[NeonPulseX @NeonPulseX]

@Tommey Happy birthday Tom, you absolute GOAT 🐐

[NeonPulseX @NeonPulseX]

@Rach4Patriarchy Why is it saying this video has been removed when I click the link? Also, when I click on The Crucible page there are no videos.. has he been taken down?! Long time subscriber here

[NeonPulseX @NeonPulseX]

@BSDenza I’ve played COD with and without Tac Sprint, what are people’s issues with it? That it encourages sprinting round aimlessly and everybody is running too fast?

[NeonPulseX @NeonPulseX]

@Tommey Tough watch but this is just the beginning, we are all routing for you and you all still did an amazing job! Heads up fellas!💪🏽

[NeonPulseX @NeonPulseX]

@Its_EasyMac That’s actually a filthy team ngl

[NeonPulseX @NeonPulseX]

@Tommey @TipsyAudio Black ⚫️😍

[NeonPulseX @NeonPulseX]

@Tommey Let’s goooo 💪🏽

[NeonPulseX @NeonPulseX]

@Tommey Tommy, as a fan you randomly sent me money to buy a CWL London ticket when I couldn’t afford it. That changed the trajectory of my life because I became a much better, kinder person. I treat everyone around me so much better. I’m forever in your debt. Love you bro, reach out ❤️

[NeonPulseX @NeonPulseX]

@__kashflow__ @BeefStewtoo @Rach4Patriarchy Gradually reduce your calories and increase exercise, whilst keeping your protein levels high. You obviously don’t want to go too low with your calories, so increase the calories burnt through exercise.

That’s all it is. I’ve achieved weight loss many times using this process.

[NeonPulseX @NeonPulseX]

@__kashflow__ @BeefStewtoo @Rach4Patriarchy If you burn 100 calories through exercise (just an example), thats the equivalent of eating 100 calories less. You’ve effectively burnt off 100 of the calories you’ve eaten.

Example - if your maintenance calories are 2000, reduce it to 1900, burn 100 through exercise = 1800