Empty Nest Strong

Bec Francis | Empty Nester | Gym Lover | crushing my empty nest syndrome in the gym 🏋️‍♀️ & drinking wine at home 🍷with my dogs 🐕 (PS my dogs don’t drink 🤣)

[Empty Nest Strong @NestStrong]

🍑 workout!

For more FREE WORKOUTS like this head over to ...

https://t.co/oJsa6dHgy8

[Empty Nest Strong @NestStrong]

Super Simple Shoulder Workout | Empty Nest Strong https://t.co/cjFXGwPmgp

#fitness #womensfitness #workout #weighttraining #emptynest #girlswholift #gymtips

[Empty Nest Strong @NestStrong]

‘Find your strong body in your empty nest ...’

Home | Empty Nest Strong https://t.co/emftAhniPP

#emptynesterswholift

[Empty Nest Strong @NestStrong]

@xxlauraxx_xx Thank you that’s so kind 😀

[Empty Nest Strong @NestStrong]

This is how often my #workout schedule changes. This is real life. This means I still get to the gym even when plans go astray 🏋️‍♀️

#workoutmotivation

[Empty Nest Strong @NestStrong]

There right now 💪🏻 https://t.co/9tFyKlcpjm

[Gym Plan @gymplanapp]

You don’t have to make your training complicated to finish off a quality session. Try doing #dumbbell #squat holds Tabata style (20 seconds on 10 seconds rest for 8 rounds). This is a killer 🔥

[Empty Nest Strong @NestStrong]

Looking for high quality, simple workouts to curate for the awesome women in our fit community at #emptyneststrong
Please Tweet me if you have any you would like to share 🙂💪

[Empty Nest Strong @NestStrong]

Super Simple Shoulder #workout up now! 💪

https://t.co/Qzli3Ksw43

[Empty Nest Strong @NestStrong]

I 🧡 face pulls, you can really feel them targeting the right areas https://t.co/Xr8FK6Qje5

[MightyMamas @MightyMamasUK]

I just added face pulls into my workout ... omg they are hard work and bring amazing results! Check out all these moves ... 🙂💪#strengthtraining #fitness https://t.co/ISLmdmW3JA

[Empty Nest Strong @NestStrong]

I totally agree, trying something new, you just never know ... https://t.co/FINku5oqvj

[▪︎BEHIND THE WOMAN▪︎ @behindthewoman1]

🌸If in #Midlife you find yourself at a crossroads,unsure of your direction
🌸Think of all the things you feel #passionate about,if that feels challenging,try new #activities, experiment, & find your #passion!!
You may in this process discover your true calling.
#personalgrowth

[Empty Nest Strong @NestStrong]

Some great 🍑 ideas from Hunter Chilton

TOP 10 EXERCISES TO GROW YOUR GLUTES | Glute Focus Exercises https://t.co/pkrbecdUtz

#glutegoals

[Empty Nest Strong @NestStrong]

Simple Back #workout 🏋️‍♀️
more over at https://t.co/oJsa6dpFGA

Warmup 5mins rower

4 x 12 Kneeling face pulls (cable)

4 x 8 kayak rows

Lat pull down
4 x 15

Seated row
4x 12

Hanging chest d/bell rows
3 x 15

Bent over b/bell row
3 x 12

Back extensions
4 x 10

[Ultra YOU Woman @UltraYOUwoman]

Take baby steps towards your #healthy lifestyle. Once you start everything will become easier. #womanshealth #motivation

[Empty Nest Strong @NestStrong]

@HealingMB Not forgiving

[Empty Nest Strong @NestStrong]

So true, sometimes to get to the gym I focus on the first 5 mins on the treadmill and then once I’m there lifting is inevitable 🏋️‍♀️💪🏻 https://t.co/l5hHNx0fd9

[Ultra YOU Woman @UltraYOUwoman]

To apply this on #fitness is to say that I'll work for 5 mins BUT at least do 30 mins. #motivation #womanshealth

[Lora🐾🦋🌻🐾 @LoraLea20]

"Until the pain of staying the same becomes more acute than the pain of change, nothing happens. We simply maintain the status quo. And we convince ourselves that playing it safe is safe. But the greatest risk is taking no risks at all." -- Mark Batterson

[Fit 4 Lyfe™ @_Fit4Lyfe_]

T-Bar Rows are an excellent #workout for developing a strong & thick back❗️🏋🏻‍♂️🔥
•Try doing 5X10-15 (reps)
•90-120 second rest intervals

Credit:weighttrainingguide

#F4L #fitfam #fitness #health #gym #bodybuilding #motivation #SundayFunday #fitspo #exercise #weekend

[Carly Rowena @CarlyRowena]

Reminder: Winnie the Pooh wore a croptop with no pants, ate his favourite food and loved himself so you can too: https://t.co/PhXawo8ah9

[Empty Nest Strong @NestStrong]

Sunday lunch view 🥂