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If diets were magical, everyone would be superhumanly shredded.
It’s simple math - Calories in < Calories out.
You can't outpace a bad diet. You also can't outlift a bad diet.
When your muscles scream for rest, make them scream more.
When your stomach tells you must eat, eat according to plan.
The body is weak and will always choose comfort over growth.
Choose growth.
Maximizing brain health is simple:
1) Sleep 8+ hours per day.
2) Keep hydrated.
3) Exercise 3+ times per week.
4) Eat healthily.
5) Challenge your mind with difficult tasks.
Do these things, and you'll be sharp as a tack!
There's a reason why you don't feel creative everyday:
Your brain has to switch between the creative, brainstorming mode, and the focused, analytic mode.
The neuroscience of creativity is fascinating.