Nicole Seymour

The Angel was made of Iron. Not the best material for flying but the desire to touch the sky was to strong to keep her in the safety of heaven.

[Julie Foucher Brown @Julie_Foucher]

No one is too old for @CrossFit https://t.co/kRpAY3Tpyv

[Nicole Seymour @NeverTrainAlone]

@Hashtag_Mella @MrPriceSport @Hashtag_Mella @MrPriceSport 😄 thanks so much Melissa. Hopefully will b up your way soon.....

[Melissa Cloete :) @Hashtag_Mella]

Casually shopping and then BOOM @NeverTrainAlone was spotted @MrPriceSport here in PTA!!!! #NSForPresident haha!!😎😂😉

[Nicole Seymour @NeverTrainAlone]

WOD 20151027
Warmup
Tabata
6 rounds Overhead squat hold with bar 20/15 - 30/30
6 rounds L-sit 20/30
6 rounds... https://t.co/4ps99mNhnq

[Nicole Seymour @NeverTrainAlone]

Thank-you to EVERYONE that supported the Iron Angel Teams this weekend! Your voices were heard no matter your... https://t.co/DQjWFMyS9N

[Nicole Seymour @NeverTrainAlone]

Last reps for UWS2015. Well done!!!! http://t.co/iMsl71cB52

[Nicole Seymour @NeverTrainAlone]

Event 8 http://t.co/meHOmqbs9d

[Nicole Seymour @NeverTrainAlone]

UWS 2015 Day 3 Event 7 http://t.co/C4iHQP5g13

[Nicole Seymour @NeverTrainAlone]

United We Stand 2015
Day 3 Event 6 http://t.co/nKK0BGCoF3

[Nicole Seymour @NeverTrainAlone]

Day 1 UWS! In the bag! All our athletes did so well today! So proud of all of you

[Nicole Seymour @NeverTrainAlone]

To Chantel van der Merwe and parents Chantel&Johan good luck!!! Take India by storm and show them what Africa is... http://t.co/HXSXu8Il9Z

[Nicole Seymour @NeverTrainAlone]

To all the CF Athletes competing in UWS2015 16-18 October, safe travels and goodluck!!! See you all Friday!

[Nicole Seymour @NeverTrainAlone]

WOD 20151013

Warm Up
Run 400m
Tabata 20:10 x 4
Air Squat
Burpee
Mountain Climbers
Planche

Back Squat... http://t.co/tgrk5yNzes

[Nicole Seymour @NeverTrainAlone]

WOD 20151012
Warm Up
Run 400m
3 rounds
Empty bar OHS x 10 (pause at the bottom)
Lunge & PVC pass through... http://t.co/0wesUj5odv

[Nicole Seymour @NeverTrainAlone]

Our new shirts have arrived!!! R275 each. For sales and orders contact Lizelle on 0718980852 or [email protected]

[Nicole Seymour @NeverTrainAlone]

This week's challenge WOD. Let me know if you require BodyArmor... http://t.co/667ETqELv3

[Nicole Seymour @NeverTrainAlone]

Super turn out today for WOD Master raising money for Project500. Thank-you everyone!!!!

[Nicole Seymour @NeverTrainAlone]

WOD Master tomorrow don't forget!!! http://t.co/yucbwTlIny

[Nicole Seymour @NeverTrainAlone]

Anyone wanting Boldr gym apparel. Jaws, hand balm, barbell collars.... http://t.co/K5oyE85NSN