New Approach Health

Holistic and somatic nutrition therapy, built on psychonutrition. Available virtually nationwide. A premium treatment experience, covered by insurance.

[New Approach Health @NewApproachNutr]

Finishing dinner earlier in the evening improves sleep efficiency. Pushing the same eating window later in the night degrades it.

[New Approach Health @NewApproachNutr]

Some people can't relax enough to eat until they've had a drink first. That pattern is worth paying attention to.

[New Approach Health @NewApproachNutr]

The 47 year old who maintained her weight easily at 42 and is now gaining despite eating the same and moving more usually has a sleep problem showing up as a weight problem.

[New Approach Health @NewApproachNutr]

Putting the phone away during meals is the single best evidence-to-simplicity ratio in the eating research i work with.

Today's newsletter covers the research behind it, part 1 of a three-part series. https://t.co/g8ka6fnZKS

[New Approach Health @NewApproachNutr]

A food journal shows what someone ate. Their bloodwork shows what actually made it in.

[New Approach Health @NewApproachNutr]

Most people were never taught to trust their own hunger signals in the first place, and untraining that takes real work.

[New Approach Health @NewApproachNutr]

A patient regaining weight after bariatric surgery usually needs a psychological read on the case well before another reminder about portion sizes helps.

[New Approach Health @NewApproachNutr]

Willpower runs out fast. Nervous system regulation lasts a lot longer.

[New Approach Health @NewApproachNutr]

Registered dietitian is a protected credential. Nutritionist has no consistent legal definition in most states.

[New Approach Health @NewApproachNutr]

A physician can diagnose a nutrition related condition and still have very little training in how to actually treat it with food.

[New Approach Health @NewApproachNutr]

Weight restoration alone leaves the ability to feel hunger and fullness clearly still waiting to come back. That connection has to be rebuilt on its own.

[New Approach Health @NewApproachNutr]

Appetite is one of the first things the body turns off when it doesn't feel safe.

[New Approach Health @NewApproachNutr]

A parent decides what food gets served. A child decides how much of it to eat. Most feeding conflicts start when that line blurs.

[New Approach Health @NewApproachNutr]

Most medical schools include only a handful of hours of nutrition education across the entire degree.

[New Approach Health @NewApproachNutr]

New Approach Health treats the nervous system alongside the plate, insurance covered, virtual nationwide.

[New Approach Health @NewApproachNutr]

A body remembers every round of restriction and regain, even when the person doesn't.

[New Approach Health @NewApproachNutr]

The eight glasses a day rule has no real origin in nutrition science.

[New Approach Health @NewApproachNutr]

Orthorexia rarely gets caught early, because the behavior looks like discipline right up until it doesn't.

[New Approach Health @NewApproachNutr]

Postpartum depletion can look like low energy and brain fog long before anyone connects it back to iron or B12 status.

[New Approach Health @NewApproachNutr]

Standing at the fridge at 9pm without deciding to be there is usually the end of a stress response that started hours earlier.