Community yoga class, open to beginners, and non-members. Everyone is welcome. Bring a yoga mat, if you have one. We have extra, if you don’t.. bring water! $5 pp. 307 McLin Creek Road S., Conover. Msg 828.612.9205 for more info, or just show up a few minutes before 7:30pm!
“The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance...The squat is the perfect tool for both.” –@CrossFitCEO