NewCov CrossFit

Northern Kentucky's most unique fitness experience specializing in CrossFit and Em's Fitcamp!

[NewCov CrossFit @NewCovCrossFit]

Never tried #CrossFit? Don't worry!

We offer beginners classes and a free week trial! Learn more: https://t.co/Hf24ixvLpq

[NewCov CrossFit @NewCovCrossFit]

Stop in for your #CrossFit workout today!

Classes at: 6:00am, 7:00am, 9:30am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm

[NewCov CrossFit @NewCovCrossFit]

#WorkoutoftheDay:
• 10 minutes rest

…#AprilFools

See the REAL workout: https://t.co/9lwfxVRMQF

[NewCov CrossFit @NewCovCrossFit]

#CrossFit classes tonight at 4:30, 5:30 and 6:30! Be there!
#Fitness #CrossFitLife #GymLife #FitLife #FitnessMotivation #FridayMotivation #CrossFitter #Workout #Workoutmotivation #FitnessAddict #Goals
https://t.co/EbG3x0TomY

[NewCov CrossFit @NewCovCrossFit]

This one's a hard one

#CrossFit #CrossFitLife #ThursdayMotivation
#Workout #workoutmotivation
#FitnessMotivation #Fitness

See workout: https://t.co/cyqaALPF2P

[NewCov CrossFit @NewCovCrossFit]

If you never give up, you can't lose. #DontGiveUp #PushYourself #FitnessMotivation #CrossFit #WorkoutWednesday #workoutmotivation

[NewCov CrossFit @NewCovCrossFit]

Tuesday Workout of the Day! 💪

See more: https://t.co/WIY5M7Nw0h

[NewCov CrossFit @NewCovCrossFit]

What's your workout of the day? Here's ours: https://t.co/esrMrt57NU

[NewCov CrossFit @NewCovCrossFit]

Finally finished with 19.5! #CrossFitOpen

#CrossFitOpen19 #NewCovOpen

[NewCov CrossFit @NewCovCrossFit]

Today's workout? #CrossFitOpen 19.5! #NewCovOpen #crossfitopen2019

5:30 AND 6:30 #CrossFit classes are cancelled and replaced with the #FridayNightLights heats. See more: https://t.co/0IDZpqlEiI

[NewCov CrossFit @NewCovCrossFit]

#NoPainNoGain

Tell us about your favorite (hard) workout! #CrossFit #CrossFitOpen #NewCovOpen #FitnessMotivation

[NewCov CrossFit @NewCovCrossFit]

#CrossFit Workout of the day: https://t.co/DE587MJHaT
#NewCov #CrossFitOpen #crossfitlife

[NewCov CrossFit @NewCovCrossFit]

March 19 #Workout of the Day! #CrossFit

See full workout here: https://t.co/KLpzEwTRcD

[NewCov CrossFit @NewCovCrossFit]

March 14 Workout of the Day!

Strength (Back Squat):
(Sets x Reps)
• 1x5 @ 50%
• 1x3 @ 60%
• 1x2 @ 70%
• 1x1 @ 75%
• 1x1 @ 80%
• 1x MAX EFFORT @ 85% (Goal is 5+)

See full workout here: https://t.co/Li8M2tHtO2

[NewCov CrossFit @NewCovCrossFit]

Don't Quit. #CrossFit #CrossFitCommunity

[NewCov CrossFit @NewCovCrossFit]

Have you done your #CrossFit workout yet? See today's Workout of the Day!

See full workout here: https://t.co/VkeWSQmi54

[NewCov CrossFit @NewCovCrossFit]

#CrossFit can teach us plenty of life lessons, too. #mondaymood #WednesdayMotivation #workoutmotivation #fitness #fitlife #CrossFitLife

[NewCov CrossFit @NewCovCrossFit]

March 13 Workout of the Day! #WorkoutWednesday
#workouts #Crossfit
#WednesdayMotivation

See FULL workout: https://t.co/6AjEsEGyh3

[NewCov CrossFit @NewCovCrossFit]

March 12 Workout of the Day!

Strength (Squat Clean):
Build to a Heavy of the following Complex:
• 3 Hang Squat Cleans + 1 Jerk

Conditioning (12 Minute AMRAP):
• 10/8 Calorie Row
• 5 Clean & Jerk (135/95) (MOD: 95/65 or Less)…

See FULL workout: https://t.co/OzshntukWL

[NewCov CrossFit @NewCovCrossFit]

Wagner Family Chopped: https://t.co/tVnxiJdNF4 via @YouTube