nisay

wholesale trading in Europe based in Germany

[Andrew Tate @Cobratate]

Read this.

These women are OUT OF CONTROL.

[Myron Gaines @MyronGainesX]

Another simp having second thoughts about taking your celibacy seriously...

[nisay @NewNisay]

No one can rescue the west. It's over for them. Everyone is brainwashed especially women.

[nisay @NewNisay]

@alyxstan You are blessed haha

[nisay @NewNisay]

@FreshandFitPod How dump is she bro

[best of al pacino @bestofpacino]

Al Pacino, 1983.

[nisay @NewNisay]

Alcohol makes men weak

[nisay @NewNisay]

Simple as that!

[Fresh&Fit Podcast @FreshandFitPod]

How to ACTUALLY lose body fat w/ ZERO BS

1. TRACK YOUR CALORIES. The amount of idiots I see not doing this baffles me. Would you drive to a new destination without a GPS? No, so wtf you doing not tracking calories/macros on the road to your new body?

2. Maintain a slight calorie deficit of 300-500 cals UNDER maintenance PER DAY (if that number is 2000, aim for 1500-1700 per day).

3. Eat ALOT of protein. There's many equations for this, but let's keep it SUPER EASY. 1g per lb of body weight is more than enough and easy to follow.

4. Lift HEAVY like you did before. Nothing changes. Stay in the 6-20 rep range.

5. SLEEP 8-10 hours a night. This is CRITICAL.

6. Drink water to the point your urine is clear all day.

7. Abstain from alcohol/drugs (no brainer, but it needs to be emphasized)

8. Eat 80% MINIMUM of your calories from nutrient dense food with only 1 ingredient (lean meat, vegetables, fruits). The other 20% is for variance of foods you like but it MUST BE TRACKED!

That's 95% of the work done. Don't let anyone scam you.

[nisay @NewNisay]

@SarAllyce That looks more like fat transfer to me. It's to unrealistic tbh. But I might be wrong.

[nisay @NewNisay]

Guys have only one favorite Outfit which they wear for 2 weeks straight and then have a new favorite outfit again. Always the same cycle.

[nisay @NewNisay]

@AxelHai007 How should that work having 3 ex's but being a virgin?

[nisay @NewNisay]

@SanaFat09136597 We also call them simps

[nisay @NewNisay]

@jacksonhinkle Zelenksi walks in green as if fresh from the war tank. Such a actor 😂

[nisay @NewNisay]

I will give my girls all the love in the world, but kick my boys asses.

[nisay @NewNisay]

Bro wtf 😂

[Brittany Hugoboom @BritHugoboom]

This could be the dumbest comparison I’ve ever seen in my life.

[nisay @NewNisay]

@xenathewitcher She speaks in generalities and u should know that too actually

[nisay @NewNisay]

@AxelHai007 Facts 💯🤝

[nisay @NewNisay]

@TheSonnyFaz Do it like me

[nisay @NewNisay]

@TheSonnyFaz Bro u have to trick the algorithm just follow more gym stuff

[nisay @NewNisay]

Experience builds men but destroys women!