It's often better to express your feelings early on about someone rather than keep them to yourself and risk losing your chance for good. #Relationships https://t.co/PIbuTd6eIS
We change a lot more than we realize. New research shows that people often underestimate how much their personalities will change between the ages of 14 and 77. This is a good reminder of how dynamic your self can be. #Psychology https://t.co/u8AyfWPbAM
Do you have an "imaginary audience" that is always following you around and judging you? This feeling that we are always being watched can become a great source of social anxiety and insecurity. #Psychology https://t.co/vuukItML6r
Social anxiety is asking yourself questions like...
- "Why are they staring at me?"
- "What are they laughing at?"
- "Why does nobody like me?"
- "Am I a freak?"
- "Why do I even leave my home?"
- "What should I say?"
- "Am I ugly?"
- "Why can't I get along with anyone?"
Social anxiety and alcohol are a common combination, but they can lead to very destructive patterns. In fact, those who use alcohol to mask their social anxiety often experience worse hangovers. Psychologists are calling this "hangxiety."
#MentalHealth https://t.co/K9U1roPYl1
Here's a comprehensive list of tiny hacks that can help you better manage your social anxiety and make your daily life just a tad easier and less stressful. Which ones help you the most? #SocialAnxiety https://t.co/Vp9rQtxmeK