WEEK ONE KICKOFF 🏆
East side vs West side at historic Kingston Stadium. Who’s coming out with a dub?
Best of luck both teams & all the members that put in work with us this offseason. 🌊
#nwp#newwavecertified
🔥 SUMMER SCHOLARSHIP DRAWING
Here’s how to enter:
1️⃣ Comment “SCHOLARSHIP” below this post 2️⃣ We’ll DM you the application 3️⃣ Start training for FREE as soon as you apply
💥 Winners announced Friday, April 25 💥 Full access. Full experience. No cost.
One of the most overlooked ways to run faster is the run specific isometric. 🔥
This exercise gets its value from the large amount of force applied by the muscles & tendons + the high neural drive demands.
Great for in-season track & field athletes to maintain power.
20 NEW PRs. ONE WEEK. 🥇
The standard keeps rising - & our athletes keep exceeding it.
20 new personal records set during the first week of April.
This is what happens when the commitment is real & the environment pushes you forward.
Greatness waits for no one. ⏳
Beginner running back drill for patience + vision.
Keep feet active, low pad level, shoulders square, & eyes up.
Bonus for 2-hand clasp going thru the gap.