New Wave Performance

Moving you forward, redefining performance.

[J'Quari Willis @quari_j]

Good workout session @NewWavePerform

[Damarian Orr @DamarianOrr]

Top 2027 Recruit RB
Damarian Orr#22
Speed. Vision. Burst. Cutting ability. Contact balance. Consistency.
Every rep on film tells the story.
One cut in space and it’s over. Production on Friday nights.
@CRKFootball
@coachH2bwill
@CoachPerrone
@PrepRedzoneIA
@NewWavePerform
@247recruiting
@UANextFootball

[Roman Nielsen @Roman_Nielsen1]

Offseason Basketball
@NewWavePerform
@andy_lucas98
@StakerCOE
@CoachSWallace

[New Wave Performance @NewWavePerform]

WEEK ONE KICKOFF 🏆

East side vs West side at historic Kingston Stadium. Who’s coming out with a dub?

Best of luck both teams & all the members that put in work with us this offseason. 🌊

#nwp #newwavecertified

[Cyrus Courtney @CyrusCourtney4]

Year 2 🔜 @ReiverFootball

[New Wave Performance @NewWavePerform]

8th Grade QB State Champ @Kingston_TateQB 💪

[New Wave Performance @NewWavePerform]

W athlete 🥇
Prairie athletics be ready for greatness.

[Keith Burrell @KeithBurrell]

“🚨TOUCHDOWN ALERT🚨 Kaleb Burrell makes the play! Big shoutout to @NewWavePerform for sharpening his skills all summer.

[Drew Bennis @Drew7Bennis]

Putting in the work💪
Five Fridays left until kickoff⏳
@NewWavePerform @crpfootball @Coach_NPauley @ldbengtson

[New Wave Performance @NewWavePerform]

@payne_apollo certified

[Rob Howe @ByRobHowe]

Final play of spring practice was a TD pass from @Jimmy_sullivan8 to @crpfootball 's @payne_apollo

[New Wave Performance @NewWavePerform]

Every day footwork drills. 🦶

Building/maintaining solid foundations.

[New Wave Performance @NewWavePerform]

🔥 SUMMER SCHOLARSHIP DRAWING

Here’s how to enter:

1️⃣ Comment “SCHOLARSHIP” below this post
2️⃣ We’ll DM you the application
3️⃣ Start training for FREE as soon as you apply

💥 Winners announced Friday, April 25
💥 Full access. Full experience. No cost.

[New Wave Performance @NewWavePerform]

One of the most overlooked ways to run faster is the run specific isometric. 🔥

This exercise gets its value from the large amount of force applied by the muscles & tendons + the high neural drive demands.

Great for in-season track & field athletes to maintain power.

[New Wave Performance @NewWavePerform]

In-phase progression drill for the defensive backs. 🏈

Practicing blind-spot recognition, as well as running with a speed turn.

[New Wave Performance @NewWavePerform]

20 NEW PRs. ONE WEEK. 🥇

The standard keeps rising - & our athletes keep exceeding it.

20 new personal records set during the first week of April.

This is what happens when the commitment is real & the environment pushes you forward.

Greatness waits for no one. ⏳

[New Wave Performance @NewWavePerform]

Beginner running back drill for patience + vision.

Keep feet active, low pad level, shoulders square, & eyes up.

Bonus for 2-hand clasp going thru the gap.

[New Wave Performance @NewWavePerform]

Patience while reading the DB.

@JosiahSmith27 adding wiggle to a split release. 💎

[New Wave Performance @NewWavePerform]

Small sided games and competitive drills always bring out the best in training.

Helps when you can go back & look at the video too. 😂🤔

[New Wave Performance @NewWavePerform]

Spring cleaning. 🧼

@piercemccrary
University of St Thomas wide receiver

[New Wave Performance @NewWavePerform]

Lots of great athletes coming in to get more explosive this offseason.

[New Wave Performance @NewWavePerform]

120 days until football season. 🏈

Stay ready. 🙏🔥