Kyle Newell

Inspirational strength and conditioning coach

[Kyle Newell @NewellStrength]

‼️ Work, Rest, Play, Pray ‼️

This “Big 4”, as made popular by Dan John, an assessment tool to see how harmonized your life is. Each of the 4 has a place in life, and it’s up to you to reflect and see where you... https://t.co/xIUgPrvRWp

[Kyle Newell @NewellStrength]

Add THIS to Your Current Program to Maximize Fat-Loss

🔥 🔥 🔥 🔥 🔥

We get it- you don’t want or have the time to spend hours on end in the gym. Adding fillers throughout your workout is a great way to increase... https://t.co/EDHM9dZtf6

[Kyle Newell @NewellStrength]

Member Experience of the Week: Peter Mora

Peter began with us a number of years ago in one of our exclusive Ripped Dads contests.

At the time, Peter was a new father and a busy professional.

Here is Peter... https://t.co/bj3ecWyKce

[Kyle Newell @NewellStrength]

When You Teach, You Learn Twice

6 and half years ago, I resigned from teaching. Those of you that knew me then know how difficult a decision that was.

In fact, it was the most difficult decision that I have... https://t.co/04NTZ5Mdas

[Kyle Newell @NewellStrength]

I Know How You Feel…

I know how you feel.

Being a busy parent is tough.

Your time is limited.

It’s rare that you get to relax and kick your feet up.

Sometimes you think about all the... https://t.co/5RhusJx4Md

[Kyle Newell @NewellStrength]

You’ve Changed….

Back in 2007, when I started the business of Newell Strength, I used to drive around to people’s homes in my little Hyundai Elantra with some exercise bands, a pair of dumbells and... https://t.co/5RhusJx4Md

[Kyle Newell @NewellStrength]

Member of the Month for Hillsborough: Johnny Firley

Johnny was February’s member of the month for Hillsborough.

He joined us over a year ago and man, does he put in some work!

Johnny was used to going to the big box gyms, aka Globo Gym, and... https://t.co/3SKRfwduWW

[Kyle Newell @NewellStrength]

Go All In

5 weeks ago, I recorded this episode of Unlocking Your Inner Strength.

Is it a coincidence that yesterday I wrote about the brevity of life?

And I wrote that before looking ahead to which episode was going... https://t.co/3GdjqTNRc6

[Kyle Newell @NewellStrength]

The Average American Lives Only…

A few weeks ago, I wrote a letter to the boys about how many remaining days I had left based on projections.

The average American lives 28,470 days and chances are,... https://t.co/5RhusJx4Md

[Kyle Newell @NewellStrength]

WitchCraft in the Back of Devon’s Car

This July, Devon and I are expecting our 3rd child. And as with both boys, we aren’t going to find out until the baby pops out of the oven.

But a few Saturday’s ago, we... https://t.co/d3tG3ZJPwk

[Kyle Newell @NewellStrength]

The Real Secret of Life

4 year ago, at a conference, I heard an Alan Watts video for the first time.

And my mind was blown.

In fact, I still listen to the 2 minute video every day.

Here is a snippet from... https://t.co/WbyfA29Fol

[Kyle Newell @NewellStrength]

Member of the Month: Crystal Sheng https://t.co/LExsqft1CD

[Kyle Newell @NewellStrength]

Plastic Surgery in the Gym

I remember the first time I was able to connect my mind and muscles of my back side back in high school.

It was a pretty awesome feeling being able to feel the muscles of my back... https://t.co/6p3fORSFFV

[Kyle Newell @NewellStrength]

Beware of the Fake Experts

A few weeks ago, a fake expert butted their way in to the conservation a gentleman was trying to have with me.

And as fake fitness experts are apt to do, they start spewing advice that is unwarranted and not asked for.... https://t.co/efzxjq0oMl

[Kyle Newell @NewellStrength]

Is It Really the Number on the Scale?

I remember when Devon was pregnant with Colt two year ago. My weight climbed alongside hers.

And while the body comp measures showed it wasn’t fat gain, it didn’t matter. I got all the way up to 260... https://t.co/efzxjq0oMl

[Kyle Newell @NewellStrength]

Here is this week's member showcase for Stacey Lee, enjoy! https://t.co/qLH9zCRKRX https://t.co/qLH9zCRKRX

[Kyle Newell @NewellStrength]

Member Showcase: Stacey Lee https://t.co/uaZyM8tz5C

[Kyle Newell @NewellStrength]

How to Master Your Time

I remember a note my dad left me about 10 years ago.

It read, ‘K, you’ve accomplished more in the past year than most can do in a decade. I am proud of you. And if you... https://t.co/5RhusJx4Md

[Kyle Newell @NewellStrength]

https://t.co/Vbvxpn2rQA

[Kyle Newell @NewellStrength]

How Would You Like to Win $10K?

6 Years ago, I decided to run our first ever ‘Fat Shredder’ contest.

It was a ton of fun, people lost a lot of weight and some of those people are still members, 6 years later!

Since that time, we’ve continued to... https://t.co/efzxjq0oMl