Those with fitness routines don’t be afraid to take regular breaks. Helps regeneration & continuity. I’ve just taken enforced 10-day rest due to work commitments & a heavy cold, restarted today & haven’t lost fitness. Our athletes take 3 weeks rest end of season & 1 day per week
Congratulations to Megan Barnett on becoming Newry’s latest athlete to represent NI or Ireland. Megan was selected to represent NI in Saturday’s junior Home Countries international fell race in Wicklow. She finished first NI athlete, 2nd Irish athlete and 13th overall.
🎽 Newry native Kate O'Connor finishes 14th in the Heptathlon for @TeamIreland with 6167 points.
Elsewhere, Alice Sharpe helped her team to 11th in the Madison Final, Daniel Wiffen finished 18th in Marathon Swimming & Stephanie Meadows is 44th with one round to go. #PowerOfSport
Join Esther for her next webinar on getting your running MOJO back!
All the details are in the images below!
Email: [email protected] to register your interest.
European Off-Road Championships kicking off tomorrow morning here in Annecy, Team Ireland tearing to go for the biggest sporting event to take place in France this year 🇮🇪