This is the morning of 11 days of semen retention. I have just woken up.
One of the things that are helping me and keeping me accountable on this journey is showering with COLD WATER.
It is not even about the cold water itself. It is what the cold water symbolizes. It is what the cold water is doing for my mind. It is hardening my mind. Calusing my mind.
Because every single time I do not want to do cold water. But when I do, I am showing myself I can do things that genuinely scare me.
Example: cold water.
Things that normally would be scaring and terrifying me to a point whereby I just want to do hot, warm water.
These days, cold water is keeping me accountable.
11 days of semen retention and no fap.
I have been a porn addict for well over 15 years.
There's nothing that has altered and changed my mind more than consumption of porn and jerking off.
There are many consequences, but I want to cover about four.
This video might be a little bit longer.
Number one: