Next Level Rochester

Rochester's Premier Sport Performance Facility | Adult Fitness | PT | Good People | Quality Training | Real Results | IG: NextLevelRochester

[Next Level Rochester @NextLevelSCNY]

Can't make our sport performance times? Check out Flex SP for a more flexible schedule! https://t.co/LR72y0Xxxb

[Joe Aratari @JoeAratari]

Pendulum holds.

Because you’re probably not training your obliques hard enough with your rotational sport athletes ⬇️⬇️

[Joe Aratari @JoeAratari]

Pin Squat
⬇️
Assisted Jumps.
⬇️
Max effort sprints.

It’s so simple. Yet, so effective.

Try it out yourself.

[Joe Aratari @JoeAratari]

WHY Next Level? Take a few minutes to see for yourself! @NextLevelSCNY

https://t.co/LRJcKvyvXz

[Joe Aratari @JoeAratari]

Great last month from some @NextLevelSCNY college athletes !

Gearing up for a big summer!

[Joe Aratari @JoeAratari]

Pro Hockey Players (Nate-AHL) prepping for camp! Last week of summer for some of our guys after 15+ weeks of training.

Here’s this sequence 👇

1) Overcoming Split squat iso (drive into the floor as aggressive as you can with a weight you can’t pick up on 1 foot)

2) Light DB alternating jumps

3) Band assisted rebounding jumps

4) 10 yard sprint with 5 yard buy in.

@Natevank19 @mikemoon_nlsc @NextLevelSCNY

[Joe Aratari @JoeAratari]

Our summer school of strength course was created for those in the interscholastic setting wanting to...

-Unify their athletics program
-Have a SYSTEM that can be easily replicated and easily modified for each sport/level.
-Get your sport coaches on the same page.
-Have structured in-season and off-season template program!
-MUCH MORE!

Registration closes in JUNE so act fast! Register with the link below (go to clinics, create account and then register or DM me for a invoice for your school)

@Natevank19 @NextLevelSCNY

https://t.co/3DqyL97Bg0

[Joe Aratari @JoeAratari]

We are limiting this to 20 coaches only this summer!! ⬇️⬇️⬇️ @Natevank19 @NextLevelSCNY

Sign up below

[Next Level Rochester @NextLevelSCNY]

We wanted to take a second to congratulate our very own coach BREW and the Webster hockey squad on their sectional championship!

@SchroederSports @coach_brew

Brew is an amazing coach and leader and we couldn’t be more happy for him!

#hockey #tht

[Joe Aratari @JoeAratari]

The place to be —> @NextLevelSCNY

[Next Level Rochester @NextLevelSCNY]

Week of 8/8!

One more week of summer to go.

@FCSDSports

[Coach Marean @WayneEaglesFB]

A great two days of camp with our future Eagles and our Varisty players helping too! Be on the 👀 out in the near future for a video highlighting the camp! @WCSD_Athletics @WCHS_Strength @SecVFootball

[Joe Aratari @JoeAratari]

Extreme iso single leg hamstring holds.

[Next Level Rochester @NextLevelSCNY]

Typical day over the summer at @FCSDSports ! Great work by these kids!

[Next Level Rochester @NextLevelSCNY]

Fun in the sun!

[Michael Moon, CFSC @mikemoon_nlsc]

Need to improve grip strength for a stick sport, to throw a ball, or to tackle? Maybe grip strength limits you on the big lifts? Start incorporating towel grip chins, rows, and loaded carries to your volume day! @NextLevelSCNY

[Coach Marean @WayneEaglesFB]

Ending Boot Camp with Tempo Runs! @WCHS_Strength @WCSD_Athletics @SecVFootball

[Coach Marean @WayneEaglesFB]

Morning Boot Camp with @WCHS_Strength Another day better! #AthleticPerformance @WCSD_Athletics @SecVFootball

[Next Level Rochester @NextLevelSCNY]

A great morning at @FCSDSports during week 2 of our new program!

[NY HAVOC @nyhavoc]

Live period schedules for our 2023 teams. 2023 Blue will compete in Select Events Super Showcase and GUAA finals, 2023 Grey will compete in GUAA Rise session 2 and playoffs and 2023 Pearl will compete in GUAA Rise session 2 and playoffs. Last tourneys for these bluebloods 💙

[Next Level Rochester @NextLevelSCNY]

A great first week over at Fairport HS with their student athletes!