NextStep 4 ADHD - ADHD Center

We are here to guide you on your journey with ADHD with resources, support, & treatment options including #telehealth. Virtual appointments call 502-907-5908.

[Calm @calm]

Respect your own journey.

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

It's not too late to make a resolution:
https://t.co/JHTXtoTsFe

#goals #2023 #louisville #kentucky

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

Anxiety at Christmas? While Christmas can be nothing short of jolly for most people, it’s not always exciting for those who suffer from anxiety. Here are a few things to consider during the holidays if you live with someone who has anxiety…
https://t.co/XJktesnSaI

#anxiety

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

📣We're having phone issues today. Please email us at [email protected].

We apologize for the inconvenience!

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

What is ACT Therapy? Find out here:
https://t.co/8cJlJVtE5o

#mentalhealth #ACTtherapy #louisville #kentucky

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

What's causing the homework trouble?

https://t.co/qaivuCzAvU

#ADHD #homework #lousivlle #kentucky #mentalhealth

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

Wellness Wednesday Tip: Putting your phone in 'Do Not Disturb' mode when you need to focus on a project.
#WellnessWednesday #adhd #louisville #kentucky

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

https://t.co/YG1IzDry7J

#ADHD #lifewithadhd #louisville #kentucky #mentalhealth #wellnesswednesday #adhd2022 #adultadhd

[The Mindfulness Meditation Institute @TrainingMindful]

“When you notice your mental health declining…”

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

Find out which habits can inadvertently make adult ADHD worse -- and what changes you can make to find relief.

https://t.co/Vev0GW1mGR

#adhd #adultadhd #louisville #kentucky

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

Improving your sleep is a great way to support your mental health.

If you need help catching Zzz's, try these tips:
https://t.co/Ybz6Y2qe68

#mentalhealthawareness #louisville #kentucky #sleeptips

[American Psychiatric Association @APApsychiatric]

Winter mental well-being tip: Stay hydrated!

How hydrated you are, impacts how your body handles stress. Try to start your day with a glass of water, take a water bottle to work, or set phone reminders to make sure you are drinking enough water.

[The Mindfulness Project @LondonMindful]

When we make a mistake we can so often end up berating ourselves. Practice self-forgiveness and see how it changes your experience. #mindfulness #mistake

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

7 hacks to improve your focus at work:

https://t.co/P68CG8dgXl

#adhd #work #louisville #kentucky

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

Have you spotted these three signs?
https://t.co/gXtbENSAyY

#ADHD #louisville #Kentucky

[American Psychiatric Association @APApsychiatric]

Tip for your mental well-being during winter: Get some sunlight.

Winter doesn't have a light, and that makes us want to stay inside, but fight that urge and get outside whenever possible and make plans to socialize with friends, family, and colleagues. (@drjessigold)

[NextStep 4 ADHD - ADHD Center @NextStep4ADHD]

What's the Best Job for an Adult with ADHD?

While there isn't one specific answer, Dr. Briscoe shares the characteristics of a good job for adults with ADHD.

Read more on our latest blog post ⤵️
https://t.co/zYK082Hrg3

#AdultADHD #CareerChange #Job #Louisville #Kentucky

[American Psychiatric Association @APApsychiatric]

Recent studies of virtual reality programs helping people with serious mental illness to overcome anxieties related to being in public or interviewing for jobs showcase the value of this tool in helping people across the spectrum of recovery. https://t.co/n0vGvqQKQ5