Rukeme Edward Akaba

Mindset Therapist | Helping you rewire limiting beliefs into limitless potential | Daily insights on mental resilience & personal growth | DM for sessions 💬

[Rukeme Edward Akaba @NextjayzCornel]

Stop asking “Why is this happening to me?”
Start asking “What is this teaching me?”

One mindset traps you in frustration.
The other puts you back in control.
Lessons turn pressure into growth.

[Rukeme Edward Akaba @NextjayzCornel]

@GoalGutter Today game nor just enter, he be like say rain beat our juju

[Rukeme Edward Akaba @NextjayzCornel]

@AarivKhanna Thanks for sharing

[Rukeme Edward Akaba @NextjayzCornel]

@SixtusAbiakam Yes oh I made 15k from cashout

[Teniola @coco_002]

20 odds on PARIPESA

Bet code 👉🏻 AH8VC

💥Register and deposit On Paripesa With this link : https://t.co/uv3kBlFSKN

Promo code : Teni

Use promocode 👉🏻 Teni for 300% boNUS on your first deposit 💸

[Rukeme Edward Akaba @NextjayzCornel]

@SixtusAbiakam This team hasn't turned to something else; they've turned to the same rerun. Same script, different manager, earlier relegation fears

[Rukeme Edward Akaba @NextjayzCornel]

@SixtusAbiakam Congratulations

[Rukeme Edward Akaba @NextjayzCornel]

Sometimes the strongest, most healing thing you can do isn't holding on.
It's walking away. With compassion for yourself, and even for the porcupine.
If this spoke to you, you're not alone.
Follow @NextjayzCornel for more

[Rukeme Edward Akaba @NextjayzCornel]

A snake found a sleeping porcupine and thought it found home.
This is a story about why we stay in relationships that hurt us.
A thread on trauma bonding:
#traumabonding #mentalhealth #healing #MindTherapy

[Rukeme Edward Akaba @NextjayzCornel]

Mind Therapy reframe:

Love shouldn't puncture you to prove itself.
Connection shouldn't require you to bleed quietly.
Loyalty should never mean abandoning yourself.

[Rukeme Edward Akaba @NextjayzCornel]

Why do we stay?
1. Intermittent warmth is addictive
2. We fall in love with potential, not reality
3. Letting go feels like failure, so we rename pain as "commitment"

[Rukeme Edward Akaba @NextjayzCornel]

At Mind Therapy, we call this:

Mistaking pain for passion.
Mistaking anxiety for love.
Mistaking suffering for loyalty

You get attached to the warm moment, not the painful pattern.

[Rukeme Edward Akaba @NextjayzCornel]

In the end, the snake didn't lose because of the porcupine. It lost because it refused to let go.
This is exactly what a trauma bond does

[Rukeme Edward Akaba @NextjayzCornel]

The tighter it held, the deeper the quills pressed.
The more it bled, the more it refused to release.
It believed holding on would fix it.
It didn't. It only made it worse.

[Rukeme Edward Akaba @NextjayzCornel]

The snake felt pain.
But instead of letting go, it squeezed even tighter.
It thought: "If I hold on tighter, it will feel safe again. It will be warm again.

[Rukeme Edward Akaba @NextjayzCornel]

Then the porcupine woke up.
Startled, its sharp quills rose instantly

[Rukeme Edward Akaba @NextjayzCornel]

A venomous snake found a sleeping porcupine.
It wrapped itself around it.
It felt warm. Safe. Perfect.
For the first time in a long time, it wasn't alone.

[Rukeme Edward Akaba @NextjayzCornel]

Oya, drop location of the best Banga Rice for your area. If you never chop wheelbarrow own, no talk.

[Rukeme Edward Akaba @NextjayzCornel]

That Banga Rice wey dem dey sell for wheelbarrow with boiled eggs on top will humble any restaurant Jollof you dey post with filter.

The oil is plenty, the hygiene is questionable, the spoon knacking sound is annoying - but the taste? You will lick nylon.

I said it. Fight me!!

[Rukeme Edward Akaba @NextjayzCornel]

If your Banga Rice no be from Delta and the woman no dey knack spoon like she dey fight the pot - Kpan! Kpan! Kpan! - abeg shift, na white rice you dey cook.

Warri no dey do fine dining, na your tongue dem dey flog.

[Rukeme Edward Akaba @NextjayzCornel]

You split $20 each way for 6 months - and the results were almost the opposite of what TikTok makes it look like:

[Rukeme Edward Akaba @NextjayzCornel]

I put $100 into five crypto strategies for six months

That experiment is the perfect reality check for crypto.