NezSynergy

BSc, MRes, Synergy Studio Personal Trainer, Thai Fit Coach. Loving weight lifting, Thai Boxing and good real food! Hard is what makes it great!!!!

[NezSynergy @NezSynergy]

Who's ready to relieve some Monday stress and smash some pads?! Don't forget Thai Fit… https://t.co/ppxI79s2AK

[NezSynergy @NezSynergy]

Omg who loved class today as much as meee?! 😍💪🏼👊🏼🔥🔥 Some of today's class survivors. EPIC is all… https://t.co/tvcISc85Z9

[NezSynergy @NezSynergy]

Training my lovely client and Thai fit machine fitness_muslimah ❤if you missed our live video… https://t.co/R4Jd6cLc4x

[NezSynergy @NezSynergy]

The only place you'll find me on a Tuesday night... leaving everything in the ring 👊🏼🔥… https://t.co/34f09XB3oh

[NezSynergy @NezSynergy]

Yesterday's killer Thai Fit session at intensitygymuk. Catering to all levels from complete… https://t.co/eRIGlvwAzE

[NezSynergy @NezSynergy]

⛔️⚠️THAI FIT DID IT!!!! ⚠️⛔️ Last nights class at intensitygymuk was FIRE 🔥🔥🔥 What an amazing… https://t.co/At7cREGVKC

[NezSynergy @NezSynergy]

Saturday mornings Synergy Running club sessions coached by MOI 🙌🏼 Amazing effort from everyone-… https://t.co/cDoGUtVplH

[NezSynergy @NezSynergy]

I'm not sure how @SynergyRunClub feel about my session? #allypallyhills #crouchend #runningclub

[NezSynergy @NezSynergy]

⚠️Transformation ALERT⚠️ My amazing client who has only been training for 4 months has made some… https://t.co/GXZsGMlylC

[NezSynergy @NezSynergy]

Who's in Crouch End and wants to join our ladies Muay Thai class for FREE for this month only (friends&family)??

[NezSynergy @NezSynergy]

@ruthgarde that was a very interesting read-good to keep that in mind. Of course will remind you when the garden is flooded with hormones 😂

[NezSynergy @NezSynergy]

@SarraDally @NezSynergy @ZoomEdita thanks ladies 💪🏼🔥 you'll be smashing it I'm sure. #iexpectnoless

[NezSynergy @NezSynergy]

@KRawlingsA @SynergyRunClub @SarraDally haha great that's what I like to hear! Enjoy the rest of your day

[NezSynergy @NezSynergy]

@KRawlingsA @SynergyRunClub @SarraDally you smashed the Ally pally hills well done!

[NezSynergy @NezSynergy]

@SarraDally yeahhhhhh 👊🏼 great to be back and training with big sis! Well done on beasting your DL! 💪🏼

[NezSynergy @NezSynergy]

“@SarraDally: We survived busy Tuesdays at @SynergyStudioN8 @NezSynergy 👊” just about!! #thePTlife

[NezSynergy @NezSynergy]

@SarahN1block @EloiseCadman thanks so much for the lovely card and prezzy, totally feeding my #candleaddiction ;-) #smellytreats

[NezSynergy @NezSynergy]

@SarraDally @SynergyStudioN8 @AndreaAssetPT @siobhandavey @EloiseCadman still full!!!! Great munch

[Sarra Dally @SarraDally]

A lovely Xmas @SynergyStudioN8 team lunch at #Gokyuzu with @NezSynergy @AndreaAssetPT @siobhandavey @EloiseCadman #MerryChristmas 🎉

[NezSynergy @NezSynergy]

@rayjaytweet woohoo! #suppleshoulders