Ngotiek philip

Digital lead|content strategist|marketing|SRHR writer $ advocate

[Ngotiek philip @NgotiekP]

Join me tomorrow for an enlightening conversation NATION FM 96.3, as we navigate the intricate paths of menstrual health and mental wellbeing. 
@NAYAKenya @_COWHA @NationFmKE
#NayaVoices

[Ngotiek philip @NgotiekP]

@bozgabi Millenials are catching strays today😂😂

[Ngotiek philip @NgotiekP]

@kafupiTv Eti tulieni kila kila mzazi atapata 2 million yake. Surely Kenyans you joke a lot 😅😅😅😅

[Ngotiek philip @NgotiekP]

government that fears its youth resorts to intimidation, not dialogue.
I wrote this piece to challenge how state power is being exercised and to amplify the call for safer civic spaces. Our generation deserves to be heard not hunted.

#GenZVoices #SocialJustice #YouthAdvocacy

[Community Voices Network @SautiZetu254]

How did you experience your first menstruation?

Storytelling is a powerful tool for advocacy. This week one of our very own @Lucy_gathoni20 will be speaking on a powerful story telling X Space on menstrual health hosted by @Nimechanuka

Don't miss!

#MHM2025 #CommunityVoices

[Community Voices Network @SautiZetu254]

What does it take to bleed proudly and boldly?

A girl misses school because she does not have sanitary towels.

A woman skips work because of menstrual pain.

Bonga! We lose our power if we remain silent!

#CommunityVoices

[GlobalFGM @fgm_global]

🚨 Join the Global Youth Consortium Against Harmful Practices🌍in East & Southern Africa! @fgm_global

We're forming Regional Working Groups to END FGM & child marriage through legal advocacy, digital campaigns, survivor support & more.

🔗 Apply now: https://t.co/FRVIQe75IC

[Community Voices Network @SautiZetu254]

Today is #InternationalDaytoEndObstetricFistula a birth injury caused by prolonged, painful labour without proper care.

It leaves women leaking urine or stool and often facing shame and isolation.

We must act now and invest in maternal health and support recovery . 
#SautiZetu

[Community Voices Network @SautiZetu254]

Do you remember the first time you heard about sex?
Who was it from?
Do you remember that one friend who thought they knew everything?
Because whee..accuracy ilikua 2/10
Do you think at some point you got stressed for no reason!
Drop your experience apo kwa comments.😂
#SautiZetu

[Community Voices Network @SautiZetu254]

In Wangari Maathai's words:
“We cannot tire or give up. We owe it to the present and future generations of all species to rise up and walk.”

We all have a role in tackling climate change.

Check out our Climate and Health handbook
https://t.co/retJkr7En3
#SautiZetu

[HideOut_Podcast @hideout_podcast]

Many SRHR issues like early marriage, gender-based violence, contraceptives and maternal health are influenced by social norms where men traditionally hold decision-making power. Involving men helps challenge harmful stereotypes about masculinity, control and reproductive roles

[Community Voices Network @SautiZetu254]

Tune in!
Live at Mtaani Radio at 2:00pm!

Tukizungumza kuhusu changamoto zinazowakumba Wanarika katika Mental health!

Usiwachwe nyuma!
#MtaaniRadio
#CommunityVoices
#BongaWellness

[Community Voices Network @SautiZetu254]

Happy Mother's Day to mama zetu!

Today, we honor you, we honour your strength and resilience.

We celebrate the women who nurture not just families but entire communities.

#CommunityVoices #SautiZetu

@WRA_K
@RaiseYourV_oice
@MoyoteKenya
@NiaYanguKe

[Mercy Mugecha @mugecha_mercy]

Leo dunda iko TikTok LIVE!

With such powerful speakers with lived experiences and experts!
join us tonight as we taptap while being impacted!
Tupatane huko !
Don’t miss out!
#Bongawellness
#CommunityVoices

[Ngotiek philip @NgotiekP]

Real Talk Vibes. Maze, si kila siku tunakaa poa. Kuna days unaamka umefreeze stress, pressure ya home, shule, ama life tu inakukalia. This Friday 9 May, 8PM TikTok Live, tukutane tuseme venye tunasurvive, tulearn kupambana bila kufika breaking point.
#BongaWellness
@SautiZetu254

[Ngotiek philip @NgotiekP]

We all go through stuff na haimaanishi uko weak. Kuja kwa TikTok Live hii leo . Tutaongea juu ya mindset, dealing na stress, na venye uneza jipe love kwa hustle ya maisha.
Ni real talk, na ni for everyone.
Una deserve peace. Hii ni yako pia.
#Bongawellness
@SautiZetu254

[Lucy Gathoni @Lucy_gathoni20]

Depression doesn't always looks like sadness sometimes it looks like fatigue l, irritability or detachment. You never know what someone is carrying behind their smile.
Join the conversation on mental wellness today because healing beings with understanding and connection.

[Community Voices Network @SautiZetu254]

Thursday Reflections!

Let's talk & reflect...
Wasee, kurudi shule na kubalance job, family na personal goals!
This is a full time balancing act!

What has been hard on you?

Is it Time, Kuchoka or Pressure?

Don't forget why you started
Believe you can!
#SautiZetu

[Ngotiek philip @NgotiekP]

What a game !!!? A WILD NIGHT to remember. This is insane ⚽⚽⚽⚽🔴🔴🔴🔴🥳🥳
Yann Sommer you are INCREDIBLE

[Community Voices Network @SautiZetu254]

We recognize the unique mental health and Sexual reproductive challenges that adolescents experience.

While there is a direct co-relation between mental health and sexual reproductive health,

These services are often offered in silos!
#CommunityVoices

[Community Voices Network @SautiZetu254]

Through Bonga Wellness, we are planting seeds,

Seeds of hope, dignity and resilience.

We believe that even in the harshest environments, young people can rise and thrive

Bonga model makes these services accessible, affordable, and grounded in the reality of our people.
#BONGA